This vegan milkshake boasts a winning combination of nutritious ingredients and delicious flavors. With sweet banana, antioxidant–rich strawberries, heart-healthy fats from the creamy cashews, it’s a satisfyingly healthy treat that’s both indulgent and nourishing.
Health Benefits
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels.Â
Cashews are healthy due to their nutrientdensity, providing essential minerals like magnesium, zinc, and iron. They offer heart-healthy monounsaturated fats, protein for muscle support, and valuable antioxidants. Cashews contribute to overall well-being with vitamins like K and E. Consumed in moderation, they may have potential cardiovascularbenefits.
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Golden Pineapple Paradise Smoothie Bowl
Enjoy a tropical escape with this refreshing smoothie! It combines ripe banana and frozen pineapple for a sweet, tangy flavor. A hint of ground ginger, turmeric, and cinnamon adds a spicy kick. With just a touch of water, it's a simple yet indulgent treat to brighten your day.
Indulge in a refreshing citrus smoothie! With juicy oranges, sweet Medjool dates, creamy avocado, and crisp celery, it's a delightful blend of flavors and textures. Just a splash of water brings it all together for a rejuvenating treat.
Treat yourself to a heavenly smoothie bursting with flavor! Blending ripe banana and juicy strawberries with a splash of water creates a refreshing base. Enhanced with a hint of vanilla extract and creamy cashews, this indulgent blend is both satisfying and delicious.
In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Notes
Non-alcoholic vanilla?!?! It is actually readily available and widely used in cooking and baking. They offer the same aromatic and flavor qualities as alcoholic vanilla extracts but without the alcohol content. These extracts are made by soaking vanilla beans in a water and glycerin solution, which extracts the flavor compounds from the beans without the need for alcohol. Non-alcoholic vanilla extract is a great option for those who prefer to avoid alcohol in their cooking or baking while still enjoying the classic flavor of vanilla.
