Soup in a bowl with alphabet letter noodles

Veggie-Filled Vegan Chicken Noodle Soup

This veggie-filled vegan chicken noodle soup is perfect for kids who are home from school, sick with a cold and they want comfort food. As a parent you would rather they eat veggies. Well, this soup is exactly what will make both parties happy. Antioxidant-rich and fiber-filled, this soup will comfort, warm and nourish their growing bodies and help them feel better. This recipe is inspired by my friend Carleigh from the blog PlantYou. She’s the best!

Why You’ll Love This Recipe

● Fresh, Vibrant Flavors – This soup lets the natural, vibrant flavors of carrot, yellow squash, onion and garlic truly shine. The simple seasoning of salt, turmeric and herbs allows the fresh vegetables to be the stars.

● Nutrient-Packed Comfort – While tasting incredibly comforting, this soup also packs a serious nutritional punch. The veggies provide fiber, vitamins, minerals and antioxidants galore in each healthy, satisfying spoonful.

● Easy, One-Pot Meal – With just a handful of affordable ingredients and one pot needed, this recipe couldn’t be simpler to prepare. It’s the perfect fuss-free meal for busy weeknights.

● Versatile & Customizable – The beauty of this soup’s simplicity is that it serves as a great canvas for customization. Add beans, greens, noodles or a sprinkle of cheese to switch it up.

● Make-Ahead Friendly – This soup tastes even better the next day, making it ideal for meal prep. The flavors meld and develop beautifully when made in advance.

● Dietary Flexibility – By using just vegetables, broth and herbs, this soup naturally fits vegan, vegetarian, dairy-free and gluten-free diets with ease.

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Customization Ideas to Enhance Your Veggie Blend

Flavor Boosters:

  • Add fresh or dried herbs like thyme, rosemary, or oregano for extra depth
  • Stir in a spoonful of miso paste, curry powder, or chili crisp for a flavor punch
  • Use vegetable or chicken broth instead of water for more richness
  • Finish with a squeeze of lemon or lime juice for brightness

Texture Enhancers:

  • Purée half the soup for a creamy, bisque-like texture
  • Stir in cooked grains like rice, farro or quinoa for heartiness
  • Add cooked beans, lentils or chickpeas for plant-based protein
  • Top with crispy baked tortilla strips or croutons for crunch

Nutrient Boosters:

  • Toss in handfuls of greens like spinach, kale or chard
  • Stir in a dollop of pesto for herbs and healthy fats
  • Top with vegan crumbled feta, shredded cheese or cashew cream for protein
  • Add diced sweet potatoes or squash for extra vitamins

Bulk It Up:

  • Use the soup as a broth base and add cooked pasta or grains
  • Simmer with nutritional yeast to mimic the savory notes from Parmesan rinds. Just stir in a tablespoon or two.
  • Miso paste a spoonful of light or yellow miso paste adds a rich, salty, savory depth of flavor similar to Parmesan.

Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

Soup in a bowl with alphabet letter noodles

Veggie-Filled Vegan Chicken Alphabet Soup

Melissa
Kids are sick, home from school and they want comfort food. This is it. Filled with veggies, versatile, and SO healthy, this soup will fill them up, help their bodies heal and make mommy very proud!
5 from 1 vote
Prep Time 6 minutes
Cook Time 10 minutes
0 minutes
Total Time 16 minutes
Course Soup
Cuisine American
Servings 6
Calories 16 kcal

Ingredients
  

  • 1 carrot
  • 1 yellow squash
  • 1/2 onion large
  • 3 garlic cloves
  • 2 tsp salt
  • 1/4 tsp turmeric
  • 6 cup water
  • 1 tsp dried parsley or basil

Instructions
 

  • In a medium size pot, boil water and add pasta. Boil until noodles are 90% well cooked (littly aldente)
  • In a larger pot, add all the other ingredient (except the parsley or basil and pasta). Boil until veggies are soft. About 7-10 minutes.
  • Transfer veggies and water to a blender and mix until perfectly smooth. Add back to pot. Add noodles and taste. Add salt if needed.

Nutrition

Calories: 16kcalCarbohydrates: 3gProtein: 1gFat: 0.1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.05gMonounsaturated Fat: 0.01gSodium: 795mgPotassium: 140mgFiber: 1gSugar: 2gVitamin A: 1764IUVitamin C: 7mgCalcium: 21mgIron: 0.2mg
Keyword carrot, garlic, onion, parsley, squash, turmeric
Tried this recipe?Let us know how it was!