Very Healthy Green Smoothie
This Green Smoothie is a very healthy, wholesome and nutrient-packed smoothie featuring a frozen banana, fresh apple, pear, vibrant spinach, and a crisp stalk of celery. This refreshing blend combines the sweetness of fruits with the nutritional goodness of greens, creating a delicious and healthful way to boost your day.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.
Banana – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Apple – offers several health benefits, including being rich in fiber, vitamins, and antioxidants. Fiber promotes digestive health, while antioxidants may help reduce the risk of chronic diseases. It also contributes to heart health by lowering blood pressure and cholesterol levels. Additionally, they provide a steady energy boost and help weight management.
Celery – low in calories and high in fiber, making it a nutritious addition to a balanced diet. It contains antioxidants and vitamins, supports hydration due to its water content, and may contribute to digestive health. Additionally, celery is associated with potential anti-inflammatory and blood pressure-regulating benefits.
Spinach – is rich in vitamins A, C, and K, as well as minerals like iron and calcium, which support bone health, immune function, and blood clotting. Its high fiber content promotes digestive health, and the presence of antioxidants contributes to anti-inflammatory effects.
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Very Healthy Green Smoothie
Ingredients
- 1 banana frozen
- 1 apple
- 1 pear
- 1 cup spinach
- 1 stalk celery
- 1 cup water
Instructions
- Wash, peel, and cut fruits and veggies.
- Add all the ingredients to a blender.
- Start the blender on low, then increase speed until smooth.
- Adjust with more liquid or ingredients if needed.
- Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
