Blueberry Persimmon Smoothie

Sip on this antioxidant-rich blueberry persimmon pineapple smoothie for a thick, creamy, and tropically-inspired treat. The refreshing vegan smoothie recipe blends sweet, vitamin C-packed persimmon fruit with tangy pineapple, fiber-full frozen blueberries, and hydrating water. It’s a healthy, dairy-free smoothie packed with fruity flavors and no added sugars, easy to make into a bowl, and add your favorite toppings!

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Blueberries – rich in antioxidants that help reduce oxidative stress, lower inflammation, and support heart health. They are a good source of vitamins C and K, as well as fiber, promoting immune function and digestive health. They have cognitive benefits, including improved memory and brain function.

Persimmons – a good source of dietary fiber, supporting digestive health and potentially aiding in weight management. They are rich in vitamins A and C, which contribute to immune function and skin health. With minerals like potassium and manganese, supporting heart health and overall well-being.

Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.

Feel free to add any protein powder and/or superfoods.

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