Zesty Green Mango Smoothie Bowl

This smoothie bowl recipe is both healthy and delicious due to its nutritious ingredients. The banana provides natural sweetness and potassium, while the frozen mangoes offer a tropical flavor and a boost of vitamin C. Adding lemon juice adds a zesty tang and extra vitamin C, while kale contributes fiber, vitamins, and minerals. Blended with coconut water for hydration, this smoothie bowl offers a refreshing and nutritious blend that supports overall well-being and tastes delightful.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Kale – a nutrient-dense leafy green that offers vitamins A, C, and K, as well as minerals like calcium and potassium. It is a potent source of antioxidants, which contribute to its anti-inflammatory properties and may help protect against chronic diseases. Additionally, it is high in fiber, promoting digestive health, and supporting heart health by lowering cholesterol levels.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.

Lemon – provides high vitamin C content, which supports immune function and skin health. They also contain antioxidants that may help reduce inflammation and lower the risk of chronic diseases. The citric acid in lemons may aid digestion and contribute to kidney health.

More Fan Favorites

Dress Your Bowl

• Fresh fruit slices (such as strawberries, bananas, kiwi, mango, pineapple, berries)
• Dried fruit or freeze-dried fruit (such as raisins, cranberries, apricots, figs)
• Chia seeds, hemp seeds and flax seeds (ground or whole)
• Coconut flakes or shreds (toasted is SO GOOD)
• Granola (homemade) or muesli (your favorite variety)
• Pumpkin seeds (pepitas), sunflower seeds
• Nut butters (such as almond butter, peanut butter, cashew butter)
• Nuts (such as almonds, walnuts, pecans, hazelnuts)
• Cacao nibs, dark chocolate or carob chips
• Agave nectar or maple syrup
• Protein powder (best vegan)
• Vegan yogurt (homemade)
• Popped quinoa or amaranth
• Edible flowers (such as pansies, violets, roses)
• Goji berries or mulberries
• Buckwheat groats
• Acai powder, turmeric powder
• Rice cakes (crumbled)
• Whipped cream
• Date syrup or chocolate sauce
• Cinnamon powder