Hello & Welcome

I’m Melissa — the Fiber Queen! 🌱

I’m a Certified Plant-Based Nutrition Specialist through the American Fitness Professionals & Associates, with additional training from Rouxbe Culinary School and the Stanford Center for Health Education. I’m also a Health Coach, Personal Trainer, triathlete, recipe developer, and mom of four (ages 10–17).

I’ve been eating mostly plant-based since 2001—long before “flexitarian” became a buzzword! My approach is simple: more plants, more fiber, less refined sugar, and realistic habits that fit real life.

As a busy mom myself, I understand how easy it is to put everyone else first. I’m passionate about helping busy women—especially those navigating midlife and perimenopause—feel empowered to take care of their health without guilt, restrictive diets, or perfection.

I also love helping families make plant-forward eating simple, delicious, and practical through quick, nourishing, family-friendly recipes.

My goal is to give you the knowledge, tools, and confidence to make choices that support your health and the life you want—because I know it isn’t always easy, but I also know you can do this. 🌱

Free Consults Here

 
 
 
 
  EXCELLENT  
  
 Based on 23 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Emilie Bouchard 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Melissa est une femme extraordinaire qui dès notre première rencontre, a su m'inspirer à me mettre en action et faire des changements à ma routine pour mon bien-être. Elle a un bagage de connaissances incroyable et à travers nos discussions elle me guide à trouver ce que je suis prête à mettre en pratique en tenant compte de mon contexte familial. Merci Melissa pour ton écoute et ton grand coeur ♥️
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Emily Wolf 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Melissa is a WEALTH of knowledge when it comes to nutrition and mental health.  She cares so deeply about the well being of her clients.  She has helped me learn how to add more healthy ingredients into my diet without making it feel like I am depriving myself of what I love.  She had also coached me how to reverse negative thinking to think more positively about myself and others.  I highly recommend her services! You will walk away happier, hopeful and healthier!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Jodie Jensen 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Melissa knows what’s she’s doing!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Alexandra Rouillard 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Mélissa est une nutritionniste passionnée par l’alimentation et une excellente conseillère!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Natalie Vitashkevich 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Melissa is a great nutritionist and health coach! She really knows her stuff and her approach is super helpful for a variety of health concerns. Highly recommend her!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Maggie Perotin 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Melissa really knows what it takes to increase your energy. And really in a holistic way that lasts. Plus the energy increase is just one of the many positive benefits you get to experience when you coach with her. Highly recommend her!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Charlotte Côté 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I love your post dont stop!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Josée Bourassa 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Bonjour, je rencontre Melissa par vidéo Messenger depuis l'été 2023. Des objectifs, de l'écoute, des nouveautés dans ma cuisine, du soutien, de la flexibilité de la part de Melissa, son souci d'alléger mon côté perfectionniste, sortir de mes fausses croyances alimentaires, valider là où je doute et plus encore.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Michelle Cox 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Melissa has been such an inspiration for eating cleaner and getting outside for exercise! Her pure enthusiasm for caring for her body is obviously genuine, and helps me see and honor my own potential.