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Wellness with Melissa
  • High-Protein Chocolate Overnight Oats

    High-Protein Chocolate Overnight Oats

    If you’re looking for a breakfast that tastes like chocolate pudding but fuels your body with protein, fiber, and lasting energy, these High-Protein Chocolate Overnight Oats are going to become a new favorite. As a busy mom, triathlete, and nutritionist, I love meals that are quick to prep, nourishing, and actually keep everyone full. This…

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  • Crunchy Peanut Butter Almond Protein Granola

    Crunchy Peanut Butter Almond Protein Granola

    This Crunchy Peanut Butter Almond Protein Granola is the kind of healthy breakfast that keeps you full, energized, and satisfied for hours and is easy to make ahead! Made with whole-grain oats, creamy peanut butter, sliced almonds, shredded coconut, and a touch of pure maple syrup, this plant-based granola recipe is naturally sweetened, rich in…

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  • Mini donuts with different frosting on a cookie rack

    Soft-Baked Maple Donuts

    These Soft-Baked Maple Donuts are tender, lightly sweet, and perfectly cozy, made with whole wheat flour, coconut sugar, applesauce, and a splash of maple flavor for that old-fashioned bakery taste. These plant-based, vegan mini donuts are baked (not fried), giving them a soft, cake-like texture that feels comforting without being heavy. Sweetened naturally and made…

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  • vegan bread pudding on a blue plate

    Cozy WFPB Pumpkin Bread Pudding

    If you’re craving something warm, comforting, and naturally sweet this season, this Cozy WFPB Pumpkin Bread Pudding is about to become your new favorite fall treat. Made with hearty Dave’s Killer Bread, creamy pumpkin purée, and naturally sweet date paste, it’s a wholesome spin on a classic dessert — perfect for breakfast, brunch, or an…

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  • blueberry oatmeal with cinnamon

    High-Fiber Blueberry Cinnamon Oatmeal

    Start your day with this vegan, High-Fiber Blueberry Cinnamon Oatmeal, naturally sweetened with creamy date paste and packed with antioxidants from juicy blueberries. It’s a refined sugar-free and low tyramine breakfast that’s quick to make, easy to digest, and full of fiber to keep you energized. Made in the microwave in just 1 minute, this…

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  • girl in front of tree holding a smoothie


Hello & welcome! I'm Melissa, mom of four, Plant-Based Nutritionist, dedicated Personal Trainer, triathlete, marathon runner, and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

Latest Posts

  • High-Protein High-Fiber Chocolate Smoothie

    High-Protein High-Fiber Chocolate Smoothie

  • High-Protein EASY Lasagna Soup (Easy One-Pot Vegan Dinner)

    High-Protein EASY Lasagna Soup (Easy One-Pot Vegan Dinner)

  • Simplest Berry Chia Pudding

    Simplest Berry Chia Pudding

  • High-Protein Chocolate Overnight Oats

    High-Protein Chocolate Overnight Oats

Well With Melissa

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  • Recipes
    • Smoothies
    • Salads
    • Soups & Stews
    • Chocolate
  • About
  • Browse by
    • Antioxidants
    • Beans
    • Berries
    • Brain Health
    • Dessert
    • Detox
    • Fall
    • Fiber-Rich
    • Freebies
    • Greens
    • Holidays
    • Legumes
    • Longevity
    • Microbiome
    • Nuts & seeds
    • Protein
    • Snack
    • Spices
    • Summer
    • Superfood
    • Weight Management
    • Whole Grain
  • Freebies
  • Contact
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