tall glass with chocolate smoothie with and avocado and a banana on the side

Creamy Chocolate Avocado Smoothie

Antioxidants, Chocolate, Greens, Recipe, Smoothies
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Indulge in a thick, fudgy smoothie that keeps you satisfied thanks to the addition of avocado. This decadent blend features creamy avocado to slow down sugar absorption and provide satiating fiber to keep you fuller longer. It’s boosted by ripe banana, a Medjool date for caramel notes, unsweetened soy milk as the dairy-free base, and rich cocoa powder for a chocolatey punch. You get an indulgent-tasting, nutrient–dense smoothie without the blood sugar spike and crash.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Avocados – support cardiovascular health and may help lower bad cholesterol levels. They also provide a good source of vitamins, including potassium, which is essential for blood pressure regulation. Avocados contain fiber, promoting digestive health, and are packed with antioxidants that support overall well-being. 

Medjool dates – add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Soy milk – a plant-based alternative to dairy milk, provides a good source of protein, essential amino acids, and various vitamins and minerals. Soy milk has cardiovascular and bone health benefits. The beverage is also low in saturated fat and may help lower cholesterol levels, promoting heart health.

Cocoa – is rich in antioxidants which may contribute to heart health by reducing blood pressure and improving vascular function. It contains minerals like iron, magnesium, and copper, supporting various bodily functions. Cocoa may enhance mood by promoting the release of serotonin and endorphins.

Supercharge your smoothie!

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tall glass with chocolate smoothie with and avocado and a banana on the side

Creamy Chocolate Avocado Smoothie

Melissa Champagne
Delight in a decadent smoothie featuring a blend of a ripe banana, a quarter of a luscious avocado, a Medjool date for sweetness, and a rich cocoa kick. This indulgent mix is perfected with a cup of unsweetened soy milk, creating a creamy and satisfying treat.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 161 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1/4 avocado
  • 1 date Medjool
  • 1 cup soy milk unsweetened
  • 1 tbsp cocoa powder

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 161kcalCarbohydrates: 24gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 62mgPotassium: 560mgFiber: 5gSugar: 13gVitamin A: 539IUVitamin C: 16mgCalcium: 176mgIron: 1mg
Keyword avocado, banana, cocoa, dates, soy milk
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