Almond Cinnamon Banana Bread Smoothie Bowl
This smoothie bowl boasts a perfect balance of flavor and nutrition. The combination of frozen and fresh bananas provides a creamy texture and a double dose of potassium and fiber. Blended with almond milk (or water) and a dash of cinnamon, it offers a comforting, aromatic experience reminiscent of banana bread. Adding soaked almonds not only enhances the creaminess but also introduces healthy fats and protein, promoting satiety and supporting muscle repair. Packed with vitamins, minerals, and antioxidants, this smoothie bowl is a delicious and nourishing way to start your day or refuel after a workout.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.
Almonds – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health.
Dress Your Bowl
- Fresh fruit slices (such as strawberries, bananas, kiwi, mango, pineapple, berries)
- Dried fruit or freeze-dried fruit (such as raisins, cranberries, apricots, figs)
- Chia seeds, hemp seeds and flax seeds (ground or whole)
- Coconut flakes or shreds (toasted is SO GOOD)
- Granola (homemade) or muesli (your favorite variety)
- Pumpkin seeds (pepitas), sunflower seeds
- Nut butters (such as almond butter, peanut butter, cashew butter)
- Nuts (such as almonds, walnuts, pecans, hazelnuts)
- Cacao nibs, dark chocolate or carob chips
- Agave nectar or maple syrup
- Protein powder (best vegan)
- Vegan yogurt (homemade)
- Popped quinoa or amaranth
- Edible flowers (such as pansies, violets, roses)
- Goji berries or mulberries
- Buckwheat groats
- Acai powder, turmeric powder
- Rice cakes (crumbled)
- Whipped cream
- Date syrup or chocolate sauce
- Cinnamon powder
More Smoothie Bowls
Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!
Almond Cinnamon Banana Bread Smoothie Bowl
Equipment
- blender
Ingredients
- 2 banana 1 frozen, 1 fresh
- 1/2 cup almond milk or water
- 3/4 tsp cinnamon ground
- 24 almonds soaked
Instructions
- Soak almond overnight. In the morning, in a blender, add all the ingredients. Blend until smooth. Pour into a bowl. Add you favorite toppings and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
