Apple Spiced Beet Smoothie

Antioxidants, Fiber-rich, Smoothies, Superfood, Veggies
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This vibrant Apple Spiced Beet Smoothie incorporates the earthy richness of cooked beet with the sweetness of apple and banana. A touch of cinnamon adds warmth, while sweetened soy milk brings creaminess. Packed with flavors and nutrients, this smoothie offers a unique blend that is both nourishing and delicious.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

beets with stems

Beets – help lower blood pressure and improve cardiovascular health. Beets are rich in antioxidants that have anti-inflammatory and anti-cancer properties. A good source of vitamins and minerals, contributing to immune function, bone health, and overall well-being.

Apple – offers several health benefits, including being rich in fiber, vitamins, and antioxidants. Fiber promotes digestive health, while antioxidants may help reduce the risk of chronic diseases. It also contributes to heart health by lowering blood pressure and cholesterol levels. Additionally, they provide a steady energy boost and help weight management. 

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Cinnamon – spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.

Soy milk – plant-based alternative to dairy milk, provides a good source of protein, essential amino acids, and various vitamins and minerals. Soy milk has cardiovascular and bone health benefits. The beverage is also low in saturated fat and may help lower cholesterol levels, promoting heart health. 

Add any protein powder and/or superfoods.

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Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

Apple Spice Beet Smoothie

Melissa Champagne
This vibrant smoothie incorporates the earthy richness of cooked beet with the sweetness of apple and banana. A touch of cinnamon adds warmth, while sweetened soy milk brings creaminess. Packed with flavors and nutrients, this smoothie offers a unique blend that is both nourishing and delicious.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 193 kcal

Equipment

  • blender

Ingredients
  

  • 1 beet small; cooked
  • 2 apple no need to peel if high speed blender
  • 1 banana frozen
  • 1/2 tsp cinnamon
  • 1/2 cup soy milk or water is fine

Instructions
 

  • Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Nutrition

Calories: 193kcalCarbohydrates: 45gProtein: 4gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 64mgPotassium: 625mgFiber: 8gSugar: 30gVitamin A: 383IUVitamin C: 20mgCalcium: 108mgIron: 1mg
Keyword apple, banana, beet, cinnamon, soy milk
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