Berry Pear Power Fuel Smoothie

Boost your energy with this Berry Pear Power Smoothie! Packed with antioxidants from mixed berries, fiber from oats and chia seeds, and plant-based nutrients, it’s perfect for weight management and gut health. Enjoy this vegan, gluten-free smoothie for breakfast or as a healthy snack to fuel your day.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Mixed Berries – rich in antioxidants, vitamins, and fiber. This contributes to improved heart health, reduced inflammation, and enhanced immune function. It supports brain health and may help prevent age-related cognitive decline.

Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.

Oats – rich in heart-healthy fiber, aiding digestion and helping lower cholesterol. It provides sustained energy, making it a wholesome choice. With essential vitamins and minerals, oatmeal contributes to overall well-being and weight management.

Goji berries – are nutrient-packed with antioxidants, including vitamins A and C, supporting eye health and immunity. They also provide essential minerals like iron and zinc. It contribute to a healthy heart, while their natural sweetness adds a flavorful boost to your diet.

Chia Seeds – rich in omega-3 fatty acids, fiber, and antioxidants. They promote heart health, aid digestion, and may contribute to weight management by providing a sense of fullness. It supports hydration due to their ability to absorb water, and they offer essential nutrients like calcium, phosphorus, and magnesium.

Feel free to add any superfood to your smoothie!

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More Berry Smoothie for Energy

Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

Berry Pear Power Fuel Smoothie

Melissa Champagne
Indulge in a berry bliss with this exquisite smoothie. A succulent pear and a cup of frozen mixed berries create a delightful symphony of flavors. Sip and relish the wholesome indulgence in every delicious gulp.
5 from 2 votes
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 123 kcal

Equipment

  • blender

Ingredients
  

  • 1 pear
  • 1 cup mixed berries frozen
  • 1/2 – 1 cup water or non-dairy milk
  • 2 tbsp oats
  • 1 tbsp goji berries
  • 1 tsp chia seeds

Instructions
 

  • Wash, peel, and cut fruits.
  • To a blender, combine all of the ingredients.
  • Start the blender low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 123kcalCarbohydrates: 28gProtein: 2gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gTrans Fat: 0.01gSodium: 2mgPotassium: 175mgFiber: 6gSugar: 15gVitamin A: 59IUVitamin C: 6mgCalcium: 30mgIron: 1mg
Keyword chia seeds, goji berries, mixed berries, oats, pear
Tried this recipe?Let us know how it was!