Broccoli & Red Grape Salad (One Bowl)
This salad is healthy due to its nutrient-rich ingredients. Broccoli provides vitamins, minerals, and fiber, while red grapes offer antioxidants and natural sweetness. Roasted almonds add healthy fats and crunch, and green onions contribute flavor and additional nutrients. The dressing, whether made with mayo or seasoned cashew cream, seasoned rice vinegar, Dijon mustard, and optional maple syrup, adds a tangy and creamy element while providing healthy fats and flavor. Overall, this salad is a balanced combination of ingredients that supports overall health and well-being.
- broccoli
- red grapes
- roasted slivered almonds
- green onions
- mayo or seasoned cashew cream
- rice vinegar
- Dijon mustard
- maple syrup (optional)
Your Can Add These Too
- Protein: Tofu and chickpeas would boost the protein content and make the salad more filling.
- Whole Grains: Quinoa, farro, or brown rice can add texture and make the salad more substantial.
- Fresh Herbs: Chopped parsley, cilantro, or basil can add freshness and depth of flavor.
- Dried Fruit: Dried cranberries, apricots, or raisins would add sweetness and chewiness to the salad.
- Avocado: Would add creaminess and healthy fats to the salad.
- Crunchy Vegetables: Thinly sliced red cabbage or shredded carrots can add color, texture, and additional nutrients.
- Seeds: Toasted pumpkin seeds or sunflower seeds would add crunch and extra nutrients.
Broccoli and Red Grape Salad
This salad is packed with nutrients: broccoli for vitamins and fiber, red grapes for antioxidants, roasted almonds for healthy fats and crunch, and a tangy dressing with mayo or seasoned cashew cream, seasoned rice vinegar, Dijon mustard, and optional maple syrup.
Equipment
- cutting board
- chef knife
- large bowl
Ingredients
- 4 cups broccoli florets small bite size
- 1 cup red grapes halved lengthwise
- 1/2 cup roasted almonds
- 2 green onions thinly sliced
Dressing
- 1/3 cup mayo or seasoned cashew cream
- 2 tbsp seasoned rice vinegar
- 1 tbsp dijon mustard
- 1 tbsp maple suryp optional
Instructions
- In a large bowl whisk the dressing. Add the rest of the ingredients and mix well.
Nutrition
Calories: 812kcalCarbohydrates: 68gProtein: 13gFat: 58gSaturated Fat: 9gPolyunsaturated Fat: 34gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 31mgSodium: 769mgPotassium: 1588mgFiber: 12gSugar: 43gVitamin A: 2666IUVitamin C: 334mgCalcium: 243mgIron: 4mg
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