One Bowl Roasted Almond Grape Broccoli Salad (Vegan, GF)
This easy-to-make One Bowl Roasted Almond Grape Broccoli Salad is a delicious and nutritious vegan and gluten-free meal. Packed with protein from almonds, vitamin C from broccoli and grapes, and fiber from all the ingredients, this salad is a perfect light lunch or side dish. Find more healthy vegan recipes, meal prep ideas, and gluten-free options on our blog.
What you will need:
- broccoli
- red grapes
- roasted slivered almonds
- green onions
- mayo or seasoned cashew cream
- rice vinegar
- Dijon mustard
- maple syrup (optional)
Your Can Add These Too
- Protein: Tofu and chickpeas would boost the protein content and make the salad more filling.
- Whole Grains: Quinoa, farro, or brown rice can add texture and make the salad more substantial.
- Fresh Herbs: Chopped parsley, cilantro, or basil can add freshness and depth of flavor.
- Dried Fruit: Dried cranberries, apricots, or raisins would add sweetness and chewiness to the salad.
- Avocado: Would add creaminess and healthy fats to the salad.
- Crunchy Vegetables: Thinly sliced red cabbage or shredded carrots can add color, texture, and additional nutrients.
- Seeds: Toasted pumpkin seeds or sunflower seeds would add crunch and extra nutrients.
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One Bowl Roasted Almond Grape Broccoli Salad (Vegan, GF)
This salad is packed with nutrients: broccoli for vitamins and fiber, red grapes for antioxidants, roasted almonds for healthy fats and crunch, and a tangy dressing with mayo or seasoned cashew cream, seasoned rice vinegar, Dijon mustard, and optional maple syrup.
Equipment
- cutting board
- chef knife
- large bowl
Ingredients
- 4 cups broccoli florets small bite size
- 1 cup red grapes halved lengthwise
- 1/2 cup roasted almonds
- 2 green onions thinly sliced
Dressing
- 1/3 cup mayo or seasoned cashew cream
- 2 tbsp seasoned rice vinegar
- 1 tbsp dijon mustard
- 1 tbsp maple suryp optional
Instructions
- In a large bowl whisk the dressing. Add the rest of the ingredients and mix well.
Nutrition
Calories: 812kcalCarbohydrates: 68gProtein: 13gFat: 58gSaturated Fat: 9gPolyunsaturated Fat: 34gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 31mgSodium: 769mgPotassium: 1588mgFiber: 12gSugar: 43gVitamin A: 2666IUVitamin C: 334mgCalcium: 243mgIron: 4mg
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