Clear Drinking Glass With Red Liquid on Brown Wooden Table

Cantaloupe & Strawberry Smoothie

Antioxidants, Beans, Fiber-rich, Recipe, Smoothies
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This smoothie is both healthy and delicious because it combines the sweetness of cantaloupe, strawberries, and banana, providing a rich array of vitamins, minerals, and antioxidants. Cantaloupe offers hydration and a dose of vitamin C, while strawberries contribute additional vitamin C and antioxidants. The banana adds creaminess and potassium, enhancing the texture and promoting heart health. With the addition of water, this smoothie achieves the perfect consistency while keeping you hydrated. Packed with essential nutrients and bursting with flavor, it’s a nutritious and refreshing choice for any time of day.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Cantaloupe – healthy due to its rich content of vitamins, particularly vitamin A and vitamin C. It also provides hydration, dietary fiber, and antioxidants. These elements contribute to overall well-being, support immune function, and promote skin and eye health.

Banana – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Strawberries – high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels.

Add any protein powder and/or superfoods.

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Clear Drinking Glass With Red Liquid on Brown Wooden Table

Cantaloupe Strawberry Smoothie

Melissa Champagne
Such a refreshing smoothie! Blending ripe cantaloupe with strawberries and banana for natural sweetness and fruity flavor is so amazing. Cantaloupe smoothies are a popular and nutritious choice, providing vitamins, minerals, and hydration in a delicious and easy-to-consume form.
5 from 2 votes
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Prep Time 7 minutes
Cook Time 0 minutes
0 minutes
Total Time 7 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 1
Calories 198 kcal

Equipment

  • blender

Ingredients
  

  • 1/4 cantaloupe seeded
  • 1 cup strawberries frozen
  • 1 banana
  • 1/4 cup water

Instructions
 

  • Cut and seed the cantaloupe.
  • Add all the ingredients in a blende and mix until smoothie texture.

Nutrition

Calories: 198kcalCarbohydrates: 49gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.1gSodium: 47mgPotassium: 859mgFiber: 7gSugar: 32gVitamin A: 4760IUVitamin C: 110mgCalcium: 43mgIron: 1mg
Keyword banana, cantaloupe, strawberries
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