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Wellness with Melissa
  • Berry Apple Banana Blast smoothie

    Berry Apple Banana Blast smoothie

    Enjoy this Berry Apple Banana Blast Smoothie, a delicious and easy healthy smoothie recipe packed with frozen strawberries, crisp apple, and ripe banana. This nutrient-rich smoothie is not only rich in antioxidants from the berries but also high in fiber, making it a perfect plant-based breakfast smoothie. Blend with water for a refreshing drink that…

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  • Easy & Healthy Apple Pie Smoothie

    Easy & Healthy Apple Pie Smoothie

    This Easy & Healthy Apple Pie Smoothie features two cored but unpeeled apples, two bananas, and two teaspoons of cinnamon and water. Optional ice can be added for a chilled version. Truly one of my favorites! I am sure you will also enjoy this refreshing and nutritious drink with a hint of warm spice! Nutritional…

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  • Sweet potato smoothie

    Healthy & Spicy Sweet Potato Smoothie

    This Healthy & Spicy Sweet Potato Smoothie recipe is healthy due to its nutritional richness. Sweet potatoes offer an abundance of vitamins, including A and C, as well as essential minerals like potassium and fiber, supporting overall health. Their natural sweetness adds flavor without the need for excessive added sugars, making sweet potato smoothies a…

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  • pumpkin pie smoothie

    Easy Vegan Pumpkin Pie Smoothie

    Experience the comforting essence of autumn with our nutritious and delicious Easy Vegan Pumpkin Pie Smoothie. The creamy combination of frozen banana and pumpkin puree provides a rich source of fiber, potassium, and vitamin A, supporting digestion and eye health. A hint of Medjool date adds natural sweetness and energy, while almond milk keeps it…

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  • girl in front of tree holding a smoothie


Hello & welcome! I'm Melissa, mom of four, Plant-Based Nutritionist, dedicated Personal Trainer, triathlete, marathon runner, and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

Latest Posts

  • High-Protein Chocolate Overnight Oats

    High-Protein Chocolate Overnight Oats

  • How to Get Kids to Eat More Vegetables (Without the Battles)

    How to Get Kids to Eat More Vegetables (Without the Battles)

  • Easy Tofu Spread for Veggies or bread

    Creamy High-Protein Tofu Spread (Vegan + No-Bake)

  • Jar of creamy date paste on a nice gold mat next to a white cloth and gold spoon

    Healthy Date Caramel (No Refined Sugar, WFPB)

Well With Melissa

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  • Recipes
    • Smoothies
    • Salads
    • Soups & Stews
    • Chocolate
  • About
  • Browse by
    • Antioxidants
    • Beans
    • Berries
    • Brain Health
    • Dessert
    • Detox
    • Fall
    • Fiber-Rich
    • Freebies
    • Greens
    • Holidays
    • Legumes
    • Longevity
    • Microbiome
    • Nuts & seeds
    • Protein
    • Snack
    • Spices
    • Summer
    • Superfood
    • Weight Management
    • Whole Grain
  • Freebies
  • Contact
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