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Wellness with Melissa
  • Vegan Strawberry Coconut Yogurt Milkshake

    Vegan Strawberry Coconut Yogurt Milkshake

    This dairy-free Vegan Strawberry Coconut Yogurt Milkshake is creamy, refreshing, and naturally sweet! Made with frozen strawberries, coconut yogurt, and plant-based milk, it’s a healthy vegan milkshake that’s perfect for breakfast, a snack, or dessert. Medjool dates add natural sweetness, while alcohol-free vanilla extract enhances the rich, dessert-like flavor. This gluten-free, refined sugar-free milkshake is…

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  • Caramelized Air-Fried Banana Peanut Butter Toast

    Caramelized Air-Fried Banana Peanut Butter Toast

    Craving a quick, crispy, and delicious breakfast or snack? This Caramelized Air-Fried Banana Peanut Butter Toast is the perfect blend of creamy peanut butter, caramelized banana, and rich dark chocolate—all on a crispy whole wheat slice! Made in just minutes, this easy recipe is a must-try for busy mornings or a satisfying afternoon treat. Plus,…

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  • No-Bake Vegan Chocolate Puffed Cereal Bites (Gluten-Free)

    No-Bake Vegan Chocolate Puffed Cereal Bites (Gluten-Free)

    Get ready for a quick, easy, and incredibly delicious treat with these No-Bake Vegan Chocolate Puffed Cereal Bites! In this quick and gluten-free recipe, you will discover how just 4 simple ingredients can create a healthy, satisfying, and chocolatey snack that’s perfect for any occasion. With crunchy puffed quinoa or millet, rich dark chocolate (I…

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  • watermelon juice infused with garden herbs

    Garden Fresh Watermelon Juice

    Infusing watermelon with basil or mint creates a refreshing and nutritious juice! Watermelon is naturally hydrating and contains high levels of water, making it an excellent base for a juice. Adding basil or mint enhances the flavor profile, providing a delightful balance of sweetness and herbal freshness. Additionally, both basil and mint are rich in…

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  • girl in front of tree holding a smoothie


Hello & welcome! I'm Melissa, mom of four, Plant-Based Nutritionist, dedicated Personal Trainer, triathlete, marathon runner, and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

Latest Posts

  • How to Get Kids to Eat More Vegetables (Without the Battles)

    How to Get Kids to Eat More Vegetables (Without the Battles)

  • Easy Tofu Spread for Veggies or bread

    Creamy High-Protein Tofu Spread (Vegan + No-Bake)

  • Jar of creamy date paste on a nice gold mat next to a white cloth and gold spoon

    Healthy Date Caramel (No Refined Sugar, WFPB)

  • Chocolate-Dipped Apple Slices

    Chocolate-Dipped Apple Slices

Well With Melissa

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  • Recipes
    • Smoothies
    • Salads
    • Soups & Stews
    • Chocolate
  • About
  • Browse by
    • Antioxidants
    • Beans
    • Berries
    • Brain Health
    • Dessert
    • Detox
    • Fall
    • Fiber-Rich
    • Freebies
    • Greens
    • Holidays
    • Legumes
    • Longevity
    • Microbiome
    • Nuts & seeds
    • Protein
    • Snack
    • Spices
    • Summer
    • Superfood
    • Weight Management
    • Whole Grain
  • Freebies
  • Contact
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