Cocoa Berry Smoothie (banana-free)
This smoothie combines the sweetness of strawberries and pear with the nutritional goodness of spinach. The addition of cocoa and dates provides a rich, chocolatey flavor. Packed with vitamins, antioxidants, and natural sweetness, this offers a delightful and nourishing treat for your taste buds and well-being.
Nutritional benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels.
Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.
Spinach – is rich in vitamins A, C, and K, as well as minerals like iron and calcium, which support bone health, immune function, and blood clotting. Its high fiber content promotes digestive health, and the presence of antioxidants contributes to anti-inflammatory effects.
Cocoa – is rich in antioxidants which may contribute to heart health by reducing blood pressure and improving vascular function. It contains minerals like iron, magnesium, and copper, supporting various bodily functions. Cocoa may enhance mood by promoting the release of serotonin and endorphins.
Dates – add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, dates offer antioxidants, such as flavonoids, supporting overall well-being.
Add any protein powder and/or superfoods.
More Chocolate Smoothies
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Cocoa Berry Smoothie
Equipment
- blender
Ingredients
- 1 cup strawberries frozen (or cherries)
- 1 pear
- 1/2 cup spinach (handful)
- 1 tbsp cocoa unsweetened
- 1 dates Medjool
- 1 cup non-dairy milk unsweetened
Instructions
- Add all the ingredients in a blender and blend until smooth!
Nutrition
