Cocoa Tropical Green Boost Smoothie
This smoothie combines the tropical sweetness of mango and pineapple with fiber-rich spinach and cocoa powder, offering a delicious and nutritious blend that supports digestion, boosts energy, and keeps you feeling satisfied.
Health Benefits
Spinach – rich in vitamins A, C, and K, as well as minerals like iron and calcium, which support bone health, immune function, and blood clotting. Its high fiber content promotes digestive health, and the presence of antioxidants contributes to anti-inflammatory effects.Â
Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.
Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.
Cocoa – is rich in antioxidants which may contribute to heart health by reducing blood pressure and improving vascular function. It contains minerals like iron, magnesium, and copper, supporting various bodily functions. Cocoa may enhance mood by promoting the release of serotonin and endorphins.
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Cocoa Tropical Green Boost Smoothie
Equipment
- blender
Ingredients
- 1 cup mango
- 1/2 cup pineapple
- 1 cup spinach
- 1/2 cup water
- 2 tbsp cocoa powder
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.