Creamy Homemade Hemp Milk

This Creamy Homemade Hemp Milk is a creamy, nutritious, and dairy-free alternative made with just hemp seeds, water, and Medjool dates for natural sweetness. Packed with omega-3s, protein, and essential minerals, it supports energy, digestion, and heart health. Quick to make with no soaking required, it’s perfect for smoothies, hot chocolate, cereal, and baking.

Nutritional Benefits

Hemp seeds are high in omega-3 and omega-6 fatty acids, which support heart health and reduce inflammation. They are also a complete plant protein, containing all nine essential amino acids, making them ideal for muscle repair and energy. Rich in magnesium, iron, and fiber, hemp seeds promote digestion, boost immunity, and help regulate blood sugar levels.

Medjool dates are a natural source of energy and sweetness, packed with fiber to support digestion and gut health. They are rich in potassium, which helps regulate blood pressure and muscle function, and loaded with antioxidants that protect against inflammation and cell damage. Their natural sugars provide a healthier alternative to refined sweeteners while delivering essential nutrients.

Delicious Add-Ins & Variations for your Creamy Homemade Hemp Milk

For Sweetness & Flavor:

• Vanilla extract – Adds warmth and enhances taste.
• Cinnamon or nutmeg – Brings a cozy, spiced flavor.
• Cacao powder – Creates a delicious chocolatey version.
• Maple syrup or agave – Natural liquid sweeteners for extra sweetness.

For Nutritional Boost:

• Chia seeds or flaxseeds – Increases fiber and omega-3 content.
• Turmeric + black pepper – Anti-inflammatory benefits.
• Maca powder – Supports energy and hormone balance.
• Protein powder – Turns it into a protein-rich drink.

For Creaminess:

• Soaked cashews or almonds – Adds extra creaminess and richness.
• Coconut milk or shredded coconut – A tropical twist with healthy fats.

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Creamy Homemade Hemp Milk

Melissa Champagne

Creamy Homemade Hemp Milk is a nutritious, dairy-free alternative made with hemp seeds, water, and Medjool dates. Rich in omega-3s and protein, it supports energy, digestion, and heart health. No soaking needed—perfect for smoothies, cereal, and baking!

5 from 1 vote

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast, Post-workout, Snack

Cuisine Latin-Inspired

Servings 10

Calories 71 kcal

Equipment

• high speed blender

Ingredients

  

1x2x3x

• 1/2 cup hemp seeds
• 4 cups water
• 2 Medjool dates or more

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Instructions

 

• Blend the hemp seeds with 1 cups water and dates. When smooth, add the rest of the water. Keep refridgerated.

Notes

Stores in the fridge for up to 5 days.

Nutrition

Calories: 71kcalCarbohydrates: 4gProtein: 4gFat: 5gSaturated Fat: 0.3gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gSodium: 5mgPotassium: 33mgFiber: 1gSugar: 3gVitamin A: 59IUCalcium: 20mgIron: 1mg

Keyword hemp seeds, medjool dates

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