raspberries smoothie with mango on the side

Creamy Raspberry Mango Smoothie

This smoothie is exceptionally good and creamy due to the combination of ingredients. The mango adds a naturally creamy texture while providing sweetness and a tropical flavor. The frozen raspberries enhance the creaminess while adding a tart and refreshing taste. The Medjool dates contribute to the smooth texture and add natural sweetness. I love this one!

Health Benefits

Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.

Raspberries – packed with antioxidants, fiber, and vitamins. They support heart health, aid in digestion, and may help manage weight. The high levels of anthocyanins in raspberries contribute to their anti-inflammatory properties, benefiting overall health.

Medjool dates -add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.

Chia Seeds – rich in omega-3 fatty acids, fiber, and antioxidants. They promote heart health, aid digestion, and may contribute to weight management by providing a sense of fullness. It supports hydration due to their ability to absorb water, and they offer essential nutrients like calcium, phosphorus, and magnesium.

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raspberries smoothie with mango on the side

Creamy Raspberry Mango Smoothie

Melissa Champagne
Savor the blend of mango and raspberries in this refreshing smoothie, sweetened naturally with a Medjool date. With a touch of water for consistency and chia seeds for added nutrition, it's a delightful treat.
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 143 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup mango
  • 1 cup raspberries frozen
  • 1 Medjool dates
  • 1/2 cup water
  • 1 tbsp chia seeds

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 143kcalCarbohydrates: 31gProtein: 3gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.3gTrans Fat: 0.01gSodium: 5mgPotassium: 337mgFiber: 8gSugar: 22gVitamin A: 934IUVitamin C: 46mgCalcium: 71mgIron: 1mg
Keyword chia seeds, mango, medjool dates, raspberries
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