Decadent Mint Oatmeal Chocolate Smoothie

Chocolate, Fiber-rich, Recipe, Smoothies
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Indulge in the rich harmony of flavors with this Chocolate Mint Oat Bliss Smoothie. Blending the creamy sweetness of banana and dates with the bold essence of cocoa and the refreshing touch of fresh mint leaves, it offers a delightful sensory experience. Packed with fiber from oats and nutrients from almond milk, this smoothie provides a nourishing boost to your day, promoting satiety and sustained energy. Its decadent taste satisfies sweet cravings while offering a refreshing twist, making it an ideal choice for a wholesome breakfast or a satisfying snack. It’s like a girl scout cookie in a cup! One of my favs!

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Cocoa – is rich in antioxidants which may contribute to heart health by reducing blood pressure and improving vascular function. It contains minerals like iron, magnesium, and copper, supporting various bodily functions. Cocoa may enhance mood by promoting the release of serotonin and endorphins.

Medjool dates -add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.

Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health. 

Oats – rich in heart-healthy fiber, aiding digestion and helping lower cholesterol. It provides sustained energy, making it a wholesome choice. With essential vitamins and minerals, oatmeal contributes to overall well-being and weight management.

Mint leaves – offer antioxidants and anti-inflammatory compounds that may help alleviate indigestion and promote digestive health. It soothes nausea and headaches. The aroma of mint is believed to have a calming effect on the respiratory system. 

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Decadent Mint Chocolate Oats Smoothie

Melissa Champagne
Delight in the luxurious flavors of this smoothie! A ripe banana and sweet Medjool date create a natural sweetness, complemented by the creamy almond milk. Cocoa and rolled oats add depth and texture, while fresh mint leaves provide a refreshing twist. It's a decadent treat that's both satisfying and refreshing, perfect for a delightful pick-me-up any time of day!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 112 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 medjool date
  • 1/2 cup almond milk unsweetened
  • 1 tbsp cocoa
  • 1 tbsp rolled oats
  • 2 mint leaves fresh

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 112kcalCarbohydrates: 26gProtein: 2gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 83mgPotassium: 349mgFiber: 4gSugar: 15gVitamin A: 98IUVitamin C: 5mgCalcium: 93mgIron: 1mg
Keyword almond milk, banana, cocoaa, medjool dates, mint leaves, oats
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