Delicious Tropical Green Smoothie for Longevity
This vibrant smoothie combines sweet banana, pear, and mango with the goodness of kale and zucchini. The citrusy touch of orange and a hint of lemon juice add freshness, while shredded coconut and dates bring delightful sweetness. Packed with vitamins, fiber, and natural flavors, it’s a nutritious and refreshing beverage.
Health Benefits
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.
Kale – a nutrient-dense leafy green that offers vitamins A, C, and K, as well as minerals like calcium and potassium. It is a potent source of antioxidants, which contribute to its anti-inflammatory properties and may help protect against chronic diseases. Additionally, it is high in fiber, promoting digestive health, and supporting heart health by lowering cholesterol levels.
Oranges – rich in vitamin C, promoting immune health and skin vitality. Their high fiber aids digestion, regulates blood sugar, and supports heart health. Antioxidants in oranges may reduce cancer risk, while their hydration and low calories make them beneficial for weight management. With potassium for blood pressure control, oranges are a tasty and versatile fruit offering various health benefits.
Mangos – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.
Lemon – provides high vitamin C content, which supports immune function and skin health. They also contain antioxidants that may help reduce inflammation and lower the risk of chronic diseases. The citric acid in lemons may aid digestion and contribute to kidney health.
Coconut – rich in healthy fats, it provides sustained energy and supports brain health. It aids in weight management and contains antioxidants, vitamins, and minerals that contribute to skin health, immune function, oral health and digestion.
Dates – add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, dates offer antioxidants, such as flavonoids, supporting overall well-being.
Zucchini – rich in vitamins C and A, providing immune system support and promoting healthy skin. Its high water content contributes to hydration and aids digestion. Also contains antioxidants that support eye health and promote a healthy digestive system.
Feel free to add your favorite superfoods!
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Tropical Green Smoothie
Equipment
- blender
Ingredients
- 1 banana
- 1 pear
- 1 kale large leaf
- 1 orange
- 1/2 cup mango
- 1/2 tsp lemon juice
- 3 dates
- 1 cup water
- 1/2 zucchini
- 2 tbsp coconut shredded (optional)
Instructions
- Wash, peel, and cut fruits and vegetables.
- Add all the ingredients to a blender except the coconut.
- Start the blender on low, then increase speed until smooth.
- Adjust with more liquid if needed. Add coconut and blend a couple seconds.
- Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Notes
Nutrition
