Quick & Easy Vegan Green Bean Salad
The Quick & Easy Vegan Green Bean Salad showcases the versatility and nutritional benefits of fresh green beans, also known as string beans or snap beans. These vibrant green vegetables are low in calories and rich in essential nutrients such as vitamins A, C, and K. They are a valuable source of dietary fiber, promoting digestive health and aiding in weight management. The high levels of antioxidants in green beans contribute to the body’s defense against oxidative stress and inflammation. Additionally, green beans contain minerals like folate, iron, and manganese, crucial for maintaining overall well-being. Their nutritional profile supports cardiovascular health by helping regulate blood pressure and cholesterol levels. Including green beans in your diet not only adds a delightful crunch to your meals but also contributes to a nutrient-packed and health-promoting culinary experience.
You Will Need
Green Beans: Excellent source of vitamin K, crucial for blood clotting and bone health. Rich in vitamin C, a powerful antioxidant that boosts immunity. Also a good source of fiber, aiding digestion and promoting gut health. Â
Red Onion: Contains antioxidants like quercetin, which may have anti-inflammatory properties. Also a source of vitamin C and chromium, which plays a role in blood sugar regulation.
Pomegranate Arils: Packed with antioxidants, particularly polyphenols like punicalagins, which may have anti-inflammatory and anti-cancer properties. Also a good source of vitamin C and fiber.
Vegan Feta: Provides a source of calcium and protein, important for bone health and muscle growth. May also contain vitamin B12, crucial for nerve function.
Balsamic Vinegar: Contains antioxidants and may have anti-inflammatory properties.
Olive Oil: Rich in monounsaturated fats, which can help lower bad cholesterol and improve heart health. Also contains antioxidants like vitamin E.
Date Paste: A natural source of fiber and antioxidants. Provides a touch of sweetness without refined sugar.
Who would not love this bright color recipe. Good for the eyes and gut. Fresh flavors. Great side. Low-carb salad that is perfect for the Vegan or Keto diet plan.Â
Boost Your Quick & Easy Vegan Green Bean Salad
Add-ins
- Boost Protein: Add cooked chickpeas, lentils, or cubed tofu for a protein punch.
- Increase Crunch: Include sunflower seeds, pumpkin seeds, or chopped walnuts.
- Spice Things Up: Sprinkle with a pinch of red pepper flakes for a touch of heat.
- Fresh Herbs: Garnish with fresh herbs like mint, parsley, or dill for added flavor.
- Seasonal Touches: Incorporate seasonal additions like chopped apples, pears, or dried cranberries.
Substitutions
- Green Beans: Substitute with other seasonal vegetables like snap peas, asparagus, or even thinly sliced zucchini.
- Red Onion: Substitute with shallots, scallions, or thinly sliced red bell pepper.
- Pomegranate Arils: Substitute with dried cranberries, chopped dried apricots, or chopped dates.
- Vegan Feta: Crumbled tofu, vegan cheese shreds, or chopped olives can be used as alternatives.
- Vinaigrette: Experiment with different vinegars (apple cider, white wine) or add a touch of honey or maple syrup for sweetness.
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Quick & Easy Vegan Green Bean Salad
Ingredients
- 1 pound green beans
- 1/8 red onion
- 1/4 cup pomegrenate arils
- 1/4 cup vegan feta
Basic Vinaigrette
- 1 tbsp balsamic vinegar rose or white
- 1 tbsp olive oil
- 1 tsp date paste optional
Instructions
- Steam the green beans to your desired level of doneness. I steamed 3-4 minutes.
- While beans are steaming, make the vinaigrette and slice onions.
- Start layering with the salad in a plate. Beans, red onions, arils and feta. Add vinaigrette when ready to eat. Enjoy!
Notes
Nutrition
