Easiest Pear & Kiwi Smoothie
I love simple smoothies like this one! This smoothie offers a delicious combination of flavors while providing essential nutrients for your body. The sweet and juicy pear, along with the tangy kiwi, creates a refreshing taste that satisfies your palate. Adding ice cubes helps to chill the smoothie and make it more invigorating. The hemp seeds contribute healthy fats, protein, and omega-3 fatty acids, enhancing the nutritional value of the smoothie.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.
Kiwi – rich in vitamin C, aiding immune function and skin health. Its fiber content supports digestion, while antioxidants contribute to heart health. Additionally, the presence of vitamins K and E in kiwi promotes bone and skin health, making it a wholesome addition to a balanced diet.
Hemp seeds – rich in omega-3 fatty acids, protein, and essential minerals. They support heart health, aid in inflammation reduction, and contribute to overall well-being. Hemp seeds are a versatile and nutritious addition to a healthy diet.
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Healthy Add-In Ideas
- Lime juice (high vitamin c)
- Fresh ginger
- Coconut water
- Chia seeds
- Other fresh fruits you like
- Protein to keep blood sugar levels lower
- Leafy greens
Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!
Easiest Pear Kiwi Smoothie
Equipment
- blender
Ingredients
- 1 pear
- 2 kiwi peeled
- 1/4 cup ice cubes water
- 1 tbsp hemp seeds not blended; optional
Instructions
- In a blender, add all the ingredients. (No liquid needed). Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Notes
Nutrition
