Fiber-Rich Peanut Butter & Raspberry Smoothie
This smoothie is a delightful blend of wholesome ingredients that offer both nutrition and taste. The banana provides natural sweetness and a creamy texture, while the frozen raspberries add a burst of flavor along with antioxidants and fiber. The addition of zucchini not only enhances the smoothie’s consistency but also contributes vitamins and minerals like vitamin C and potassium. Almond milk serves as a creamy, dairy-free base, offering additional nutrients without added sugars. Finally, the tablespoon of peanut butter not only adds richness but also provides healthy fats, protein, and a touch of savory flavor. Together, these ingredients create a smoothie that’s both satisfying and nourishing, perfect for a nutritious breakfast or snack.
Health Benefits
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Peanut butter – a nutritious source of protein, healthy fats, and essential nutrients like vitamin E and magnesium. It supports heart health, aids in weight management, and provides sustained energy. Additionally, it contains antioxidants and may contribute to lowering the risk of certain chronic diseases.
Raspberries – packed with antioxidants, fiber, and vitamins. They support heart health, aid in digestion, and may help manage weight. The high levels of anthocyanins in raspberries contribute to their anti-inflammatory properties, benefiting overall health.
Zucchini – rich in vitamins C and A, providing immune system support and promoting healthy skin. Its high water content contributes to hydration and aids digestion. Also contains antioxidants that support eye health and promote a healthy digestive system.
Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health.
More Raspberry Recipes
Great add-ins
- Coconut milk, oat milk, soy milk, or hemp milk for a creamier base.
- Fresh fruit for natural sweetness and added vitamins.
- Plain or vanilla Greek yogurt for creaminess.
- Ice cubes to enhance thickness and refreshment.
- Chia seeds, hemp seeds, and flaxseed for Omega-3 fatty acids.
- Almond butter or hazelnut butter for more healthy fats.
- Fruit juice instead of water or milk for extra flavor.
- Any greens to increase nutritional value, providing essential vitamins, minerals, and fiber without significantly changing the taste.
Raspberry Peanut Butter Smoothie
Equipment
- blender
Ingredients
- 1 banana
- 1/2 cup raspberries frozen
- 1/4 zucchini
- 1/2 cup almond milk unsweetened
- 1 tsbp peanut butter
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
