Sweet Green Chocolate Smoothie
Indulge in the Sweet Green Chocolate Smoothie, a delicious blend of frozen banana, nutritious romaine lettuce, Medjool dates, and unsweetened cocoa powder. This smoothie is not only sweet and satisfying but also packed with fiber, vitamins, and antioxidants. The banana provides potassium for heart health, while the romaine adds essential nutrients and a refreshing taste. Medjool dates enhance the sweetness naturally, and cocoa powder offers a boost of antioxidants. Perfect for a healthy breakfast (add protein) or snack, this smoothie supports overall wellness and energizes your day!
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Romain lettuce – low-calorie leafy green that offers a good source of vitamins A and K, providing support for eye health and bone strength. It also contains antioxidants, supports hydration due to its high water content, and contributes to digestive health with its fiber content
Dates – add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.
Banana – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Cocoa powder – is rich in antioxidants which may contribute to heart health by reducing blood pressure and improving vascular function. It contains minerals like iron, magnesium, and copper, supporting various bodily functions. Cocoa may enhance mood by promoting the release of serotonin and endorphins.
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Why I Drink A Smoothie Daily
As a holistic nutritionist and weight loss coach, I highly recommend adding smoothies to your daily diet for their remarkable health benefits. Packed with fiber, smoothies aid digestion and promote satiety. By blending a variety of fruits and vegetables, you enhance your intake of essential vitamins, minerals, and antioxidants, vital for overall wellness. They not only boost your nutrient absorption but also make it easy to incorporate more plant-based foods into your diet. Elevate your smoothies by adding nutrient-dense ingredients like leafy greens, nuts, bean, lentils and seeds for an extra health boost. Embrace smoothies as a simple and delicious way to nourish your body and achieve your health goals!
Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!
Green Chocolate Smoothie
Equipment
- blender
Ingredients
- 1 banana frozen
- 1 romain leaf yes, lettuce 🙂
- 2 dates Medjool
- 1 tsp cocoa powder unsweetened
- 1/2 cup water or almond milk
Instructions
- Wash, peel, and cut banana and lettuce leaf.
- Add all the ingredients to a blender.
- Start the blender on low, then increase speed until smooth.
- Adjust with more liquid or ingredients if needed.
- Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
