Immune-Boosting Green Smoothie
This Immune-Boosting Green Smoothie is a delicious way to support your health! Packed with powerful ingredients like vitamin C-rich orange, antioxidant-packed spinach, and fresh ginger, this easy smoothie recipe helps fight off illness and tastes great. The blend of banana, orange, and cinnamon adds natural sweetness, while ginger provides a zesty kick. This Immune-Boosting Green Smoothie also delivers essential nutrients like iron and fiber for digestive health. Enjoy this vibrant green smoothie for a healthy breakfast or anytime you need a boost. It’s quick, easy, and the perfect way to nourish your body with an Immune-Boosting Green Smoothie!
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Oranges – rich in vitamin C, promoting immune health and skin vitality. Their high fiber aids digestion, regulates blood sugar, and supports heart health. Antioxidants in oranges may reduce cancer risk, while their hydration and low calories make them beneficial for weight management. With potassium for blood pressure control, oranges are a tasty and versatile fruit offering various health benefits.
Spinach – rich in vitamins A, C, and K, as well as minerals like iron and calcium, which support bone health, immune function, and blood clotting. Its high fiber content promotes digestive health, and the presence of antioxidants contributes to anti-inflammatory effects.Â
Ginger – a root known for its health benefits, including anti-inflammatory and antioxidant properties. It may help alleviate nausea and aid digestion. It has potential anti-microbial effects and may contribute to reducing muscle pain and soreness.Â
Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.
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Immune-Boosting Add-Ins
Take your smoothie to the next level with these powerful immune-boosting additions
- Turmeric: 1/4 – 1/2 teaspoon of ground turmeric adds a boost of curcumin, a potent anti-inflammatory and antioxidant.
- Chia Seeds: 1-2 tablespoons of chia seeds provide extra fiber, omega-3 fatty acids, and minerals like calcium and magnesium.
- Hemp Seeds: 1-2 tablespoons of hemp seeds offer a complete protein source and a healthy dose of omega-3s and omega-6s.
- Goji Berries: A small handful of these dried berries adds a burst of antioxidants and a slightly sweet, tangy flavor.
- Lemon or Lime Juice: A squeeze of fresh lemon or lime juice not only brightens the flavor but also adds extra vitamin C.
- Manuka Honey (Non-Vegan but Plant-Based): A teaspoon of Manuka honey has antibacterial properties and can add a touch of sweetness. (Note: Honey is not vegan)
- Camu Camu Powder: 1/2 – 1 teaspoon of camu camu powder provides an exceptional amount of vitamin C.
- Spirulina: Add 1/2-1 teaspoon for added iron and antioxidants.
You like smoothies with greens? Get inspired here!
Immune-Boosting Green Smoothie
Equipment
- blender
Ingredients
- 1 banana
- 1 orange
- 1 cup spinach
- 1/2 cup water
- 1/2 tsp ginger fresh
- 1/2 tsp cinnamon ground
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
