This Green Pineapple & Mango Smoothie is a refreshing, vegan, and WFPB blend that’s packed with nutrients. The pineapple provides a sweet and tangy flavor, while the mango adds a tropical touch. The spinach is a great source of vitamins, minerals, and antioxidants, including vitamin K and folate.This healthy and delicious smoothie is a perfect way to start your day or enjoy as a midday pick-me-up.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.

Spinach – is rich in vitamins A, C, and K, as well as minerals like iron and calcium, which support bone health, immune function, and blood clotting. Its high fiber content promotes digestive health, and the presence of antioxidants contributes to anti-inflammatory effects.

Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.

Boost Your Green Pineapple & Mango Smoothie

Enhance your smoothie with these delicious additions

Creamy Dairy Alternatives: Explore options like coconut milk, oat milk, soy milk, or hemp milk.
Fresh Fruit Boost: Add berries, bananas, or mango for extra flavor and nutrients.
Creamy Texture: Incorporate plain or vanilla Greek yogurt (dairy-free options available) for added creaminess.
Ice Cube Refreshment: Thicken and cool your smoothie with ice cubes.
Seed Power: Include chia seeds, hemp seeds, or flaxseeds for a boost of Omega-3 fatty acids.
Nutty Goodness: Blend in peanut butter or almond butter for healthy fats and protein.
Fruity Flavor: Use fruit juice instead of water or milk for extra flavor.
Green Goodness: Sneak in spinach or zucchini for added fiber and nutrients without altering the taste.
Nutrient-Rich Greens: Add any greens to enhance the smoothie’s vitamin, mineral, and fiber content.

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