Green Pineapple & Mango Smoothie

A Delicious blend of pineapple, nutrient-packed spinach, and the exotic allure of frozen mango. Each sip invites you to savor a revitalizing escape into a realm of nourishing delight.

Health Benefits

Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.

Spinach – is rich in vitamins A, C, and K, as well as minerals like iron and calcium, which support bone health, immune function, and blood clotting. Its high fiber content promotes digestive health, and the presence of antioxidants contributes to anti-inflammatory effects. 

Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.

Feel free to add any superfood to you smoothie!

More Green Smoothies

1
Green Peach Cranberry Smoothie
Indulge in this smoothie, a tantalizing blend of ripe banana, frozen peach, a splash of raspberries or cranberries, and the nutritious addition of fresh kale. Fused together with this vibrant concoction offers a delightful mix of flavors and a nutritional boost for a refreshing and indulgent treat.
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2
green smoothie
Green Cranberry Smoothie
Immerse yourself in the vibrant symphony of flavors with this smoothie, blending the creamy sweetness of banana, tropical pineapple, and tart cranberries. Elevated by the refreshing burst of orange juice, and enriched with the earthy goodness of kale leaves and the crisp note of parsley, it's a delightful and invigorating concoction that provides both a nourishing and indulgent experience.
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3
blueberry smoothie with granola on top
Kale Berry Green Smoothie
This invigorating smoothie harmonizes the sweetness of banana, pear, and apple with the vibrant burst of frozen blueberries. The addition of kale leaves introduces a nutrient-packed green element. This offers a refreshing and balanced mix of flavors, delivering essential vitamins and antioxidants for a nourishing and delicious beverage.
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4
Green Orange Smoothie
This smoothie is a nutrient-packed blend featuring the sweetness of apple and pear, the citrusy flavor of orange, and the health benefits of kale. With added hydration from water and a touch of lemon juice for a refreshing zing. It provides a mix of vitamins, antioxidants, and fiber, promoting overall well-being and a flavorful boost to your day.
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5
Very Healthy Green Smoothie
Wholesome and nutrient-packed smoothie featuring a frozen banana, fresh apple, pear, vibrant spinach, and a crisp stalk of celery. This refreshing blend combines the sweetness of fruits with the nutritional goodness of greens, creating a delicious and healthful way to boost your day.
Check out this recipe

Green Pineapple & Mango Smoothie

Melissa Champagne
Embark on a vibrant journey with this tantalizing smoothie. A symphony of fresh pineapple, nutrient-rich spinach, and the tropical essence of frozen mango. Each sip is a refreshing escape into a world of wholesome indulgence.
5 from 2 votes
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 1
Calories 139 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup pineapple fresh
  • 1 cup spinach
  • 1/2 cup mango frozen
  • 1/2 cup water

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 139kcalCarbohydrates: 35gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 32mgPotassium: 486mgFiber: 4gSugar: 28gVitamin A: 3801IUVitamin C: 117mgCalcium: 64mgIron: 1mg
Keyword mango, pineapple, spinach
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