Berry Oats Chia Smoothie

Antioxidants, Berries, Fiber-rich, Fruits, Health, Recipe
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Savor the goodness of a delightful smoothie with banana, frozen mixed berries, oats, cinnamon, and chia seeds, all bathed in the creamy embrace of soy, almond, or rice milk. Each sip is a simple yet indulgent treat, offering a perfect blend of flavors and textures to brighten your day.

Health Benefits

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Mixed Berries – rich in antioxidants, vitamins, and fiber. This contributes to improved heart health, reduced inflammation, and enhanced immune function. It supports brain health and may help prevent age-related cognitive decline.

Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.

Oats – rich in heart-healthy fiber, aiding digestion and helping lower cholesterol. It provides sustained energy, making it a wholesome choice. With essential vitamins and minerals, oatmeal contributes to overall well-being and weight management.

Chia Seeds – rich in omega-3 fatty acids, fiber, and antioxidants. They promote heart health, aid digestion, and may contribute to weight management by providing a sense of fullness. It supports hydration due to their ability to absorb water, and they offer essential nutrients like calcium, phosphorus, and magnesium.

Soy milk – a plant-based alternative to dairy milk, provides a good source of protein, essential amino acids, and various vitamins and minerals. Soy milk has cardiovascular and bone health benefits. The beverage is also low in saturated fat and may help lower cholesterol levels, promoting heart health.

Feel free to add any superfood to your smoothie!

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Berry Oats Chia Smoothie

Melissa
Savor the goodness of a delightful smoothie with banana, frozen mixed berries, oats, cinnamon, and chia seeds, all bathed in the creamy embrace of soy, almond, or rice milk. Each sip is a simple yet indulgent treat, offering a perfect blend of flavors and textures to brighten your day.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 180 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1/2 cup mixed berries frozen
  • 2 tbsp oats
  • 1 tsp cinnamon
  • 1 tbsp chia seeds
  • 1 cup soy milk

Instructions
 

  • Wash, peel, and cut fruits.
  • To a blender, combine all of the ingredients.
  • Start the blender low, then increase speed until smooth
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 180kcalCarbohydrates: 30gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 61mgPotassium: 449mgFiber: 6gSugar: 14gVitamin A: 526IUVitamin C: 15mgCalcium: 222mgIron: 2mg
Keyword almond milk, banana, chia seeds, cinnamon, mixed berries, oats, rice milk, soy milk
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