Easy & Healthy Apple Pie Smoothie

Antioxidants, Fall, Smoothies
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This delicious smoothie features two cored but unpeeled apples, two bananas, and two teaspoons of cinnamon and water. Optional ice can be added for a chilled version. Truly one of my favorites! I am sure you will also enjoy this refreshing and nutritious drink with a hint of warm spice!

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Apple – offers several health benefits, including being rich in fiber, vitamins, and antioxidants. Fiber promotes digestive health, while antioxidants may help reduce the risk of chronic diseases. It also contributes to heart health by lowering blood pressure and cholesterol levels. Additionally, they provide a steady energy boost and help weight management. 

Banana – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Lemon juice – provides high vitamin C content, which supports immune function and skin health. They also contain antioxidants that may help reduce inflammation and lower the risk of chronic diseases. The citric acid in lemons may aid digestion and contribute to kidney health.

Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.

Feel free to add protein powder and/or superfoods.

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Healthy Apple Pie Smoothie

Melissa
Blend up a health-packed delight with our Banana Apple Cinnamon Bliss Smoothie. Bananas bring heart-healthy potassium, apples offer fiber and antioxidants, lemon juice adds vitamin C and digestion aid, and cinnamon brings antioxidant and anti-inflammatory benefits. Blend until creamy, and savor a simple, nutritious treat!
5 from 3 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 2
Calories 205 kcal

Equipment

  • blender

Ingredients
  

  • 2 apple cored but not peeled
  • 2 bananas
  • 2 tsp cinnamon powder
  • 1 cup water
  • Ice optional (less water if adding ice)

Instructions
 

  • Wash, peel, and cut apples.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

 
 

Nutrition

Calories: 205kcalCarbohydrates: 54gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 9mgPotassium: 626mgFiber: 9gSugar: 33gVitamin A: 180IUVitamin C: 19mgCalcium: 40mgIron: 1mg
Keyword apple, Banana Lemon juice
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