High-Fiber Orange Avocado Smoothie
Never tried a smoothie with celery and avocado? This is your chance! This smoothie is a full of nutrients and delicious! Oranges provide a burst of vitamin C and antioxidants, while dates offer natural sweetness alongside fiber, vitamins, and minerals. Creamy avocado adds healthy fats, fiber, and a range of essential nutrients, while celery also add vitamins, minerals and LOTS of fiber!
Health Benefits
Oranges – rich in vitamin C, promoting immune health and skin vitality. Their high fiber aids digestion, regulates blood sugar, and supports heart health. Antioxidants in oranges may reduce cancer risk, while their hydration and low calories make them beneficial for weight management. With potassium for blood pressure control, oranges are a tasty and versatile fruit offering various health benefits.
Medjool dates -add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.
Avocados – support cardiovascular health and may help lower bad cholesterol levels. They also provide a good source of vitamins, including potassium, which is essential for blood pressure regulation. Avocados contain fiber, promoting digestive health, and are packed with antioxidants that support overall well-being.Â
Celery – a nutritious vegetable with few calories but packed with vitamins, minerals, and antioxidants. It aids in hydration, digestion, and may help lower blood pressure and reduce inflammation.
High-Fiber Orange Avocado Smoothie
Equipment
- blender
Ingredients
- 2 oranges
- 2 Medjool dates
- 1/2 avocado small
- 1 stack celery
- 1/2 cup water
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.