mango smoothie

Mango Carrot Sunrise Smoothie

Antioxidants, Recipe, Smoothies
Jump to Recipe - Print Recipe

Indulge in the revitalizing goodness of this smoothie, crafted with a blend of frozen mango, vibrant carrot juice, and the creamy sweetness of banana. Bursting with essential vitamins, antioxidants, and hydration, each sip offers a nourishing boost to your well-being. Rich in vitamin A, mangoes and carrots promote eye health and support immune function, while bananas contribute potassium for heart health and fiber for digestion. Together, these ingredients create a deliciously refreshing treat that not only tantalizes the taste buds but also fuels your body with the nutrients it craves.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.

Carrots – rich in beta-carotene, promoting eye health and immune function. They contain antioxidants and vitamins, supporting skin health and reducing the risk of chronic diseases. It contribute to heart health, digestion, and may aid in weight management.

More Fan Favorites

1
Green Peanut Butter Smoothie
Delight in the creamy blend of frozen banana, nutrient-rich spinach, and almond milk in this indulgent smoothie. Enhanced with cocoa powder and peanut butter, it's a satisfying treat packed with flavor and nourishment.
Check out this recipe
2
berry smoothie bowl
Berry Green Goddess Smoothie Bowl
Delight in the vibrant blend of tropical mango, tangy raspberries, and nutritious kale, enhanced with the sweetness of blueberries. With a splash of water or orange juice, it's a refreshing and nourishing treat that will invigorate your senses.
Check out this recipe
3
strawberry smoothie with mango and fresh mint leaf
Strawberry Mint Smoothie
Savor the luscious blend of thawed strawberries and frozen mango in this refreshing smoothie. Enhanced by the natural sweetness of a Medjool date and the refreshing essence of fresh mint leaves, each sip is a delightful burst of fruity flavor. Blended with hydrating water, it's a revitalizing and indulgent treat to brighten your day.
Check out this recipe

More Healthy Recipes

Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

mango smoothie

Creamy Divine Mango Bliss

Melissa Champagne
Savor the tropical fusion of creamy banana and sweet frozen mango in this refreshing smoothie. Enhanced with vibrant carrot juice, it's a nourishing and invigorating treat that will leave you feeling refreshed and satisfied.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 126 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 cup mango frozen
  • 1/2 cup carrot juice

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 126kcalCarbohydrates: 31gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 40mgPotassium: 522mgFiber: 3gSugar: 21gVitamin A: 12214IUVitamin C: 40mgCalcium: 26mgIron: 1mg
Keyword banana, carrot, mango
Tried this recipe?Let us know how it was!