Mango Carrot Sunrise Smoothie
Indulge in the revitalizing goodness of this smoothie, crafted with a blend of frozen mango, vibrant carrot juice, and the creamy sweetness of banana. Bursting with essential vitamins, antioxidants, and hydration, each sip offers a nourishing boost to your well-being. Rich in vitamin A, mangoes and carrots promote eye health and support immune function, while bananas contribute potassium for heart health and fiber for digestion. Together, these ingredients create a deliciously refreshing treat that not only tantalizes the taste buds but also fuels your body with the nutrients it craves.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.
Carrots – rich in beta-carotene, promoting eye health and immune function. They contain antioxidants and vitamins, supporting skin health and reducing the risk of chronic diseases. It contribute to heart health, digestion, and may aid in weight management.
Why Eat More Fiber
Did you know fiber contains absolutely NO calorie!?! Fiber-rich foods are essential for maintaining good health, especially as we age. In the gut, fiber feeds beneficial bacteria, promoting a healthy microbiome that supports digestion, immune function, and overall well-being. Fiber also helps control blood sugar levels by slowing sugar absorption, making it useful for managing or preventing type 2 diabetes. Additionally, it lowers bad cholesterol, supporting heart health. Incorporating fiber-rich foods is key to overall health and vitality.
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Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!
Creamy Divine Mango Bliss
Equipment
- blender
Ingredients
- 1 banana
- 1 cup mango frozen
- 1/2 cup carrot juice
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
