Mango Papaya Hemp Heart Paradise Smoothie

This smoothie is delicious, creamy, and healthy thanks to its combination of vibrant fruits and nutrient-packed seeds. The frozen mango and fresh papaya lend a naturally sweet and tropical flavor, while also providing a creamy texture when blended. Hemp seeds contribute creaminess, a hint of nuttiness, and a dose of healthy fats, complete protein, and essential nutrients such as omega-3 and omega-6 fatty acids. Additionally, goji berries offer a subtle sweetness and a boost of antioxidants, vitamins, and minerals. So delicious!

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.

Papaya – rich in vitamins C and A, aiding immunity and skin health. Its digestive enzymes support digestion, while its high fiber content prevents constipation. Plus, antioxidants like beta-carotene fight inflammation and protect against diseases.

Hemp seeds – rich in omega-3 fatty acids, protein, and essential minerals. They support heart health, aid in inflammation reduction, and contribute to overall well-being. Hemp seeds are a versatile and nutritious addition to a healthy diet.

Goji berries – are nutrient-packed with antioxidants, including vitamins A and C, supporting eye health and immunity. They also provide essential minerals like iron and zinc. It contribute to a healthy heart, while their natural sweetness adds a flavorful boost to your diet.

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Mango Papaya Hemp Smoothie

Melissa Champagne

Savor the tropical blend of frozen mango and fresh papaya in this refreshing smoothie. Enhanced with hemp seeds and goji berries for added nutrition, it's a delightful treat.

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

0 minutes mins

Total Time 5 minutes mins

Course Breakfast, Smoothie, Snack

Cuisine American

Servings 2

Calories 123 kcal

Equipment

• blender

Ingredients

  

1x2x3x

• 1 cup mango frozen
• 1 cup papaya fresh
• 1/2 cup water
• 1 tbsp hemp seeds
• 1 tbsp goji berries

Instructions

 

• In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
• Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 123kcalCarbohydrates: 20gProtein: 4gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 9mgPotassium: 266mgFiber: 3gSugar: 17gVitamin A: 1597IUVitamin C: 73mgCalcium: 35mgIron: 1mg

Keyword goji berries, hemp seeds, mango, papaya

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