Authentic Mediterranean Fattoush Salad Recipe
This Authentic Mediterranean Fattoush Salad embodies the essence of health and flavor, offering a delectable fusion of fresh ingredients and vibrant Mediterranean flavors. Bursting with crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, and radishes, this salad celebrates wholesome produce at its finest. Literally the Best Mediterranean Fattoush Salad Recipe on the web!
What you will need to make this Fattoush recipe:
- ripe tomatoes (cherry)
- persian cucumbers or english cucumber
- bell pepper
- romain lettuce
- olives
- radishes
- fresh mint
- fresh herbs: parsley & cilantro
- bite-sized pieces pita croutons or toasted pita bread
Delicious Mediterranean Flavors – A Must-Try!
You should make this salad because it’s an incredibly fresh, flavor-packed, and nutritious dish that’s perfect for warm weather. Loaded with crisp veggies, briny olives, aromatic herbs, and a bright lemon dressing, it delivers a satisfying crunch and vibrant Mediterranean flair in every bite. Plus, it’s easy to assemble and highly customizable – the ideal healthy lunch or delicious side!
Why you’ll love this recipe:
Fresh and vibrant flavors
Mediterranean flair
Crunchy contrast
Easy to assemble
Versatile and customizable
Wholesome and nutritious
Meal-prep friendly
Ingredients you can add:
- Red onion slices for a hint of sharpness and bite.
- Roma tomatoes and kalamata olives.
- Crumbled feta cheese for a creamy and salty contrast.
- Diced avocado for a creamy texture and healthy fats.
- Scallions (green onions) for a mild onion flavor and added freshness.
- Garbanzo beans for protein and a hearty texture.
- Pomegranate molasses for an umami taste.
- Lemon zest, fresh lemon juice or lime juice for an extra burst of citrusy flavor.
- Sesame seeds for added crunch.
- Your favorite tangy dressing.
- Dried sumac spice or za’atar spice blend for a Middle Eastern twist.
- Pickled turnips for tanginess and crunch.
- Green peppers for added fiber and crunch.
- Sun-dried tomatoes for intense sweetness and depth of flavor.
- Leafy greens (spinach, kale etc.)
Need more convincing?
Here’s why this Authentic Mediterranean Fattoush Salad Recipe is so healthy and quick:
Healthy:
- Plant-Based Power: Packed with nutrient-dense vegetables, fruits, herbs, and healthy fats like olive oil – all staples of the Mediterranean diet.
- Antioxidant Boost: Ingredients like tomatoes, bell peppers, olives, and fresh herbs provide antioxidants to fight inflammation.
- Fiber Richness: The veggies and fruits offer a good dose of fiber to aid digestion and keep you feeling fuller longer.
- Heart-Healthy Fats: Olive oil provides heart-healthy monounsaturated fats to help lower cholesterol levels.
Quick:
- No Cooking Required: All the fresh ingredients are simply chopped and tossed together raw.
- Fast Prep Time: With minimal chopping and mixing, these salads can be assembled in 10-15 minutes.
- Meal-Prep Friendly: Ingredients can be prepped ahead of time for easy, grab-and-go salads throughout the week.
- Versatile & Customizable: Simple to adapt to your taste preferences or use up what’s in the fridge.
More Healthy Salads
More Salads You’ll Love:
Mediterranean Fattoush Salad
Ingredients
- 1 cup cherry tomatoes quartered
- 1 cup cucumber
- 1 cup bell pepper
- 1 cup romain lettuce
- 1/2 cup mixed olives
- 2 radishes thinly sliced
- 1/4 cup fresh mint leaves
- 1/4 cup fresh parsley leaves
- 1/4 cup fresh cilantro leaves
- 1 cup croûtons
Dressing
- 1/2 cup olive oil
- 1/2 cup fresh lemon juice
- 1 tbsp maple syrup or agave nectar
- 1 tsp salt
- 1 pinch ground pepper
Nutrition
Read more about the Fattoush salad history here!
