nectarine and mango smoothie

Nectarine Mango Delight Smoothie

Antioxidants, Fiber-rich, Recipe, Smoothies
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This nectarine mango smoothie is a perfect summer smoothie! It’s healthy and delicious due to the combination of nectarines and frozen mango, providing a blend of vitamins, minerals, and antioxidants for overall health and flavor.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Nectarines – rich in vitamins A and C, promoting immunity and skin health. They’re also a good source of fiber for digestion and antioxidants like beta-carotene and lutein, which fight inflammation. Adding nectarines to your diet supports overall well-being.

Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.

Hemp seeds – rich in omega-3 fatty acids, protein, and essential minerals. They support heart health, aid in inflammation reduction, and contribute to overall well-being. Hemp seeds are a versatile and nutritious addition to a healthy diet.

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nectarine and mango smoothie

Nectarines Smoothie

Melissa Champagne
Savor the blend of fresh nectarines and creamy frozen mango in this refreshing smoothie. With a splash of water for the perfect consistency and a nutritious boost from hemp seeds, it's a delightful and satisfying treat.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 148 kcal

Equipment

  • blender

Ingredients
  

  • 2 nectarines
  • 1 cup mango frozen
  • 3/4 cup water
  • 1-2 tbsp hemp seeds optional

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 148kcalCarbohydrates: 26gProtein: 5gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 24mgPotassium: 325mgFiber: 4gSugar: 23gVitamin A: 1403IUVitamin C: 34mgCalcium: 25mgIron: 2mg
Keyword hemp seeds, mango, nectarines
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