Energizing Tropical Mango Smoothie
This Energizing Tropical Mango Smoothie tastes amazing due to its vibrant blend of flavors and nutritious ingredients. The zesty tang of the orange complements the sweet and tropical notes of the frozen mango, creating a refreshing and invigorating taste sensation. The addition of coconut water adds a hint of natural sweetness and hydrates the palate, while the goji berries infuse the smoothie with a subtle tartness and a boost of antioxidants. Together, these ingredients harmonize perfectly to create a delicious and satisfying beverage that’s both refreshing and nourishing.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.
Goji berries – are nutrient-packed with antioxidants, including vitamins A and C, supporting eye health and immunity. They also provide essential minerals like iron and zinc. It contribute to a healthy heart, while their natural sweetness adds a flavorful boost to your diet.
Oranges – rich in vitamin C, promoting immune health and skin vitality. Their high fiber aids digestion, regulates blood sugar, and supports heart health. Antioxidants in oranges may reduce cancer risk, while their hydration and low calories make them beneficial for weight management. With potassium for blood pressure control, oranges are a tasty and versatile fruit offering various health benefits.
Coconut – rich in healthy fats, it provides sustained energy and supports brain health. It aids in weight management and contains antioxidants, vitamins, and minerals that contribute to skin health, immune function, oral health and digestion.
Enhance your smoothie with these delicious additions
- Creamy Dairy Alternatives: Explore options like coconut milk, oat milk, soy milk, or hemp milk.
- Fresh Fruit Boost: Add berries, bananas, or mango for extra flavor and nutrients.
- Creamy Texture: Incorporate plain or vanilla Greek yogurt (dairy-free options available) for added creaminess.
- Ice Cube Refreshment: Thicken and cool your smoothie with ice cubes.
- Seed Power: Include chia seeds, hemp seeds, or flaxseeds for a boost of Omega-3 fatty acids.
- Nutty Goodness: Blend in peanut butter or almond butter for healthy fats and protein.
- Fruity Flavor: Use fruit juice instead of water or milk for extra flavor.
- Green Goodness: Sneak in spinach or zucchini for added fiber and nutrients without altering the taste.
- Nutrient-Rich Greens: Add any greens to enhance the smoothie’s vitamin, mineral, and fiber content.
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Energizing Tropical Mango Smoothie
Equipment
- blender
Ingredients
- 1 orange
- 1 cup mango frozen
- 1/2 cup coconut water
- 1 tbsp goji berries pre-soaked (optional)
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Notes
Nutrition
This is our favorite smoothie recipe! My son loves mango smoothies. I haven’t added goji berries yet, but I plan to add some seeds and goji berries for the next one. Thank you for the healthy recipe!
So glad he loves it!!