Orange Raspberry – Summer Smoothie

Antioxidants, Fiber-rich, Fruits, Recipe, Smoothies
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This Orange Raspberry – Summer smoothie is both healthy and delicious due to its combination of nutrient-rich fruits. The ripe banana provides natural sweetness and a creamy texture, while the orange offers a refreshing burst of citrus flavor and a dose of vitamin C. Raspberries add tanginess and are rich in antioxidants and fiber. Together, these ingredients create a flavorful and satisfying smoothie packed with essential vitamins, minerals, and antioxidants, making it a nutritious choice for any time of day.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Raspberries – packed with antioxidants, fiber, and vitamins. They support heart health, aid in digestion, and may help manage weight. The high levels of anthocyanins in raspberries contribute to their anti-inflammatory properties, benefiting overall health.

Oranges – rich in vitamin C, promoting immune health and skin vitality. Their high fiber aids digestion, regulates blood sugar, and supports heart health. Antioxidants in oranges may reduce cancer risk, while their hydration and low calories make them beneficial for weight management. With potassium for blood pressure control, oranges are a tasty and versatile fruit offering various health benefits.

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Orange Raspberry – Summer Smoothie

Melissa Champagne
Savor the vibrant blend of ripe banana, juicy orange, and sweet raspberries in this refreshing smoothie. With a splash of water for the perfect consistency, it's a delightful and invigorating treat.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 114 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana frozen
  • 1 orange peeled
  • 1 cup raspberries frozen
  • 1/2-3/4 cup water

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass or bowl and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 114kcalCarbohydrates: 28gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 4mgPotassium: 420mgFiber: 7gSugar: 16gVitamin A: 205IUVitamin C: 56mgCalcium: 46mgIron: 1mg
Keyword banana, orange, pink smoothie, raspberries
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