Peach Raspberry Smoothie
This smoothie is antioxidant-rich and delicious! Peaches, raspberry and pineapple marry very well. Perfect to start the day or as a little lift for afternoon snack.
Health Benefits
Peaches – rich in vitamins, minerals, and antioxidants, promoting skin health, supporting digestion, and providing essential nutrients. They contain fiber, vitamin C, and A, contributing to immune function, vision, and overall well-being.
Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.
Carrots – rich in beta-carotene, promoting eye health and immune function. They contain antioxidants and vitamins, supporting skin health and reducing the risk of chronic diseases. It contribute to heart health, digestion, and may aid in weight management.
Raspberries – packed with antioxidants, fiber, and vitamins. They support heart health, aid in digestion, and may help manage weight. The high levels of anthocyanins in raspberries contribute to their anti-inflammatory properties, benefiting overall health.
Feel free to add any superfood to your smoothie!
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Peachy Raspberries Smoothie
Equipment
- blender
Ingredients
- 1 peach white or yellow
- 1/2 cup pineapple frozen
- 1/2 cup carrot juice
- 1/2 cup raspberries fresh or frozen
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Notes
Nutrition
