This smoothie is antioxidant-rich and delicious! Peaches, raspberry and pineapple marry very well. Perfect to start the day or as a little lift for afternoon snack.

Health Benefits

Peaches – rich in vitamins, minerals, and antioxidants, promoting skin health, supporting digestion, and providing essential nutrients. They contain fiber, vitamin C, and A, contributing to immune function, vision, and overall well-being.

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Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.

Carrots – rich in beta-carotene, promoting eye health and immune function. They contain antioxidants and vitamins, supporting skin health and reducing the risk of chronic diseases. It contribute to heart health, digestion, and may aid in weight management.

Raspberries – packed with antioxidants, fiber, and vitamins. They support heart health, aid in digestion, and may help manage weight. The high levels of anthocyanins in raspberries contribute to their anti-inflammatory properties, benefiting overall health.

Feel free to add any superfood to your smoothie!

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Peachy Raspberries Smoothie

Melissa Champagne

Dive into pure bliss with this indulgent smoothie. Featuring the sweet embrace of peaches, the tropical allure of pineapple, and the refreshing kick of carrot juice, all beautifully complemented by the burst of tangy raspberries. It's a brief journey to flavor paradise in every sip!

5 from 2 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 92 kcal

Equipment

blender

Ingredients

1 peach white or yellow
1/2 cup pineapple frozen
1/2 cup carrot juice
1/2 cup raspberries fresh or frozen

Instructions

In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

For the peach, any color works. Nectarines are a great option too!

If you don’t have carrot juice, you can add water, or orange juice or you favorite plant-based milk.

Nutrition

Calories: 92kcalCarbohydrates: 22gProtein: 2gFat: 1gSaturated Fat: 0.04gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 50mgPotassium: 356mgFiber: 4gSugar: 14gVitamin A: 11568IUVitamin C: 36mgCalcium: 30mgIron: 1mg

Keyword carrot, peach, pineapple, raspberries

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Peach Raspberry Smoothie