Perfect Holiday Sweet Cranberry Smoothie

Antioxidants, Berries, Fiber-rich, Smoothies, Weight Management
Jump to Recipe - Print Recipe

Enjoy a delightful blend of ripe banana, sweet pear, and a hint of frozen cranberries to start the day with a vitamin-rich smoothie!

Why Cranberries Are So Healthy

Cranberries, often associated with festive holiday meals, are more than just a tasty addition to your dinner table. Packed with unique compounds and nutritional goodness, cranberries offer a myriad of health benefits that extend beyond their vibrant color and tart flavor. Here is why:

  1. Rich in Antioxidants – loaded with antioxidants, including flavonoids and polyphenols, which play a crucial role in neutralizing free radicals in the body. These free radicals are unstable molecules that can damage cells and contribute to various health issues, including inflammation and chronic diseases.
  2. Supports Urinary Tract Health – renowned for their ability to promote urinary tract health. They contain compounds called proanthocyanidins that may help prevent the adhesion of certain bacteria, such as E. coli, to the urinary tract walls. Regular consumption of cranberries or cranberry products is often recommended to reduce the risk of urinary tract infections.
  3. High in Vitamin C – natural immune booster, vitamin C is essential for maintaining a healthy immune system. Cranberries provide a good source of vitamin C, contributing to the body’s defense against infections and aiding in the production of collagen, a key component for skin, cartilage, and blood vessels.
  4. Cardiovascular Benefits – the antioxidants found in cranberries may contribute to heart health by reducing the risk of cardiovascular diseases. Studies suggest that regular consumption of cranberry products may help lower blood pressure, improve cholesterol levels, and promote overall cardiovascular well-being.
  5. Anti-Inflammatory Properties – chronic inflammation is linked to various health issues, including arthritis and heart disease. Cranberries possess anti-inflammatory properties that may help mitigate inflammation in the body, contributing to better overall health and potentially reducing the risk of chronic diseases.
  6. Low in Calories, High in Nutrients – nutrient-dense fruit, meaning they provide essential vitamins and minerals while being relatively low in calories. They are an excellent source of fiber, vitamin C, manganese, and vitamin K, making them a smart choice for those looking to maintain a balanced and nutritious diet.

More Cranberry Smoothie Recipes

1
Easy Banana Cranberry Smoothie
Savor this velvety fusion of banana, tart cranberries, and the richness of soy milk. This indulgent blend offers a creamy texture and a burst of flavors, creating a delicious and satisfying treat for your taste buds.
Check out this recipe
2
Cranberry Pineapple Smoothie
Indulge in the vibrant symphony of flavors with this smoothie featuring the creamy sweetness of banana, the tropical essence of pineapple, and the tartness of cranberries. Elevated by the refreshing burst of orange juice, this concoction is a delightful and invigorating treat that tantalizes the taste buds and provides a burst of natural energy.
Check out this recipe
3
Cranberry Spiced Smoothie
This smoothie blends banana, cranberries, strawberries, and apple with a hint of cinnamon, creating a delicious and refreshing mix. It's a simple and tasty way to enjoy a burst of fruity flavors with a touch of warmth from cinnamon.
Check out this recipe
4
Anti-Inflammatory Cranberry Pineapple Smoothie
Energize your day with this Cranberry Banana Pineapple Smoothie! Packed with amazing nutrient-dense fruits, this vibrant blend is a delight.
Check out this recipe

Feel free to add any protein powder and/or superfoods.

Don’t miss any new recipes, subscribe today!

Sweet Cranberry Smoothie

Melissa Champagne
Enjoy a delightful blend of ripe banana, sweet pear, and a hint of frozen cranberries. With a splash of water, this refreshing concoction offers a simple yet satisfying treat for a burst of natural flavors.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 109 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 pear
  • 1/4 cup cranberries frozen
  • 1/4 cup water

Instructions
 

  • Wash, peel, and cut fruits.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 109kcalCarbohydrates: 28gProtein: 1gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 3mgPotassium: 324mgFiber: 5gSugar: 16gVitamin A: 68IUVitamin C: 11mgCalcium: 13mgIron: 0.3mg
Keyword banana, cranberries, pear
Tried this recipe?Let us know how it was!