Pineapple Blueberry Boost Smoothie

Introducing the Pineapple Blueberry Boost Smoothie: Kickstart your day with this vibrant and nutrient-packed smoothie that perfectly balances taste and health. Featuring a creamy banana base, the smoothie gets a burst of tangy sweetness from frozen blueberries and a tropical twist from fresh pineapple. A handful of spinach seamlessly blends in, adding a rich source of vitamins and minerals without altering the delicious flavor. With just a cup of water to keep it light and hydrating, this smoothie is an ideal blend of natural sweetness, refreshing tartness, and wholesome greens. Perfect for breakfast or a midday energy boost, this smoothie is a quick and easy way to nourish your body and delight your taste buds.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Blueberries – rich in antioxidants that help reduce oxidative stress, lower inflammation, and support heart health. They are a good source of vitamins C and K, as well as fiber, promoting immune function and digestive health. They have cognitive benefits, including improved memory and brain function.

Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.

Spinach – rich in vitamins A, C, and K, as well as minerals like iron and calcium, which support bone health, immune function, and blood clotting. Its high fiber content promotes digestive health, and the presence of antioxidants contributes to anti-inflammatory effects.

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Green Blueberry Smoothie

Melissa Champagne
Savor the delightful blend of sweet banana, juicy blueberries, and tropical pineapple in this invigorating smoothie. With the added goodness of nutrient-rich spinach and hydrating water, it's a refreshing and nourishing treat that will leave you feeling revitalized and satisfied.
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 119 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 cup blueberries frozen
  • 1/2 cup pineapple
  • 1 cup spinach
  • 1 cup water

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 119kcalCarbohydrates: 30gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 20mgPotassium: 397mgFiber: 4gSugar: 19gVitamin A: 1508IUVitamin C: 36mgCalcium: 31mgIron: 1mg
Keyword banana, blueberries, pineapple, spinach
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