The Ultimate Vitamin C Boost – Pineapple Broccoli Smoothie
This Delicious Pineapple Broccoli Smoothie is a tropically-inspired, nutrient-packed powerhouse! Ripe banana lends its natural sweetness and creamy texture, while juicy pineapple contributes a brilliant sunny flavor. But the real superstar is the unexpected addition of broccoli, sneaking in a mega dose of vitamins, minerals, and fiber. Blended with water to create a refreshingly sippable consistency, this vibrant green smoothie is given an extra luxurious boost from silky soft tofu, if desired. Each revitalizing gulp combines the tastes of the tropics with the goodness of green nutrition for a uniquely delicious and healthy way to fuel your day. It’s an incredibly clever way to enjoy your vegetables!
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.
Broccoli – rich in fiber, aiding digestion, and contains vitamins C and K, which support immune function and bone health. Also provides antioxidants that have anti-inflammatory and anti-cancer properties.
Soft tofu – complete plant-based protein, containing all 9 essential amino acids, iron, and calcium. It supports muscle health, provides a cholesterol-free option, and may contribute to heart health
Feel free to add any protein powder and/or superfoods you like!
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Delicious Pineapple Broccoli Smoothie
Equipment
- blender
Ingredients
- 1 banana
- 1 cup pineapple
- 1/2 cup soft tofu optional
- 1/2 cup broccoli
- 3/4 cup water
Instructions
- Blend up a quick and tasty treat! Just toss together a banana, pineapple, optional soft tofu for a creamy touch, a bit of broccoli for a twist, and a splash of water. Easy, breezy, and oh-so-satisfying. Cheers to simple delights!
Nutrition
