banana smoothie with pineapple and cashews

Creamy Pineapple Paradise Blend Smoothie

This Creamy Pineapple Paradise Blend Smoothie is a refreshing and energizing blend perfect for a quick and healthy breakfast or a midday pick-me-up. Made with a base of frozen banana or mango, this vegan and plant-based smoothie is packed with antioxidants and vitamins. The addition of pineapple adds a burst of sweetness, while soaked cashews provide a creamy texture and a boost of protein. For an extra nutritional kick, add a teaspoon of wheatgrass powder for a dose of chlorophyll. This delicious and easy-to-make smoothie is a perfect way to start your day.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Cashews – healthy due to their nutrient density, providing essential minerals like magnesium, zinc, and iron. They offer heart-healthy monounsaturated fats, protein for muscle support, and valuable antioxidants. Cashews contribute to overall well-being with vitamins like K and E. Consumed in moderation, they may have potential cardiovascular benefits.

Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.

Wheatgrass – is rich in nutrients like vitamins, minerals, and antioxidants. It’s known to support detoxification, aid digestion, boost immunity, and provide natural energy.

Boost Your Pineapple Paradise Blend Smoothie

Enhance your smoothie with these delicious additions

  • Creamy Dairy Alternatives: Explore options like coconut milk, oat milk, soy milk, or hemp milk.
  • Fresh Fruit Boost: Add berries, bananas, or mango for extra flavor and nutrients.
  • Creamy Texture: Incorporate plain or vanilla Greek yogurt (dairy-free options available) for added creaminess.
  • Ice Cube Refreshment: Thicken and cool your smoothie with ice cubes.
  • Seed Power: Include chia seeds, hemp seeds, or flaxseeds for a boost of Omega-3 fatty acids.
  • Nutty Goodness: Blend in peanut butter or almond butter for healthy fats and protein.
  • Fruity Flavor: Use fruit juice instead of water or milk for extra flavor.
  • Green Goodness: Sneak in spinach or zucchini for added fiber and nutrients without altering the taste.
  • Nutrient-Rich Greens: Add any greens to enhance the smoothie’s vitamin, mineral, and fiber content.

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banana smoothie with pineapple and cashews

Creamy Pineapple Paradise Blend Smoothie

Melissa Champagne
Savor the tropical fusion of banana and pineapple in this creamy smoothie. With the added richness of raw cashews and a touch of wheatgrass for vitality, it's a refreshing treat that revitalizes your senses with every sip.
5 from 2 votes
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings
Calories 128 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana, frozen or frozen mango
  • 1/2 cup pineapple
  • 2 tbsp cashews raw and soaked
  • 1/2 cup water
  • 1 tsp wheat grass powder optional
Get Recipe Ingredients

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 128kcalCarbohydrates: 22gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 2mgPotassium: 322mgFiber: 2gSugar: 12gVitamin A: 62IUVitamin C: 25mgCalcium: 12mgIron: 1mg
Keyword banana, cashews, pineapple
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