Pineapple smoothie

Pineapple Zucchini Smoothie

Antioxidants, Detox, Fiber-rich, Recipe, Smoothies, Veggies
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As a mom of four and a nutritionist, this smoothie is a hit in our household because it combines tasty ingredients with a sneaky boost of nutrients. The banana adds natural sweetness and potassium, while the frozen pineapple brings a burst of tropical flavor and vitamin C. Incorporating zucchini adds extra vitamins and minerals without altering the taste, making it perfect for picky eaters. Plus, a leaf of kale can be added for even more nutritional value (fiber). This smoothie is truly a delicious and wholesome way to start the day!

Health Benefits

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Zucchini – rich in vitamins C and A, providing immune system support and promoting healthy skin. Its high water content contributes to hydration and aids digestion. Also contains antioxidants that support eye health and promote a healthy digestive system.

Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.

Kale – a nutrient-dense leafy green that offers vitamins A, C, and K, as well as minerals like calcium and potassium. It is a potent source of antioxidants, which contribute to its anti-inflammatory properties and may help protect against chronic diseases. Additionally, it is high in fiber, promoting digestive health, and supporting heart health by lowering cholesterol levels.

Add any superfood to your smoothie!

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More Fiber-Rich Smoothies

Pineapple smoothie

Pineapple Zucchini Smoothie

Melissa Champagne
Savor the tropical taste of this smoothie! Sweet banana and tangy pineapple are balanced with nutritious kale and zucchini, all blended with refreshing water for a delightful treat that's both delicious and good for you.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 112 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 cup pineapple frozen
  • 1/2 zucchini no need to peel
  • 1 leaf kale optional
  • 1 cup water

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 112kcalCarbohydrates: 27gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 26mgPotassium: 528mgFiber: 4gSugar: 17gVitamin A: 3031IUVitamin C: 80mgCalcium: 97mgIron: 1mg
Keyword banana, kale, pineapple, zucchini
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