Quick & Festive Hummus Wreath
Brighten your holiday table with this stunning quick & festive hummus wreath! This vibrant and delicious appetizer is topped with juicy pomegranate seeds, crisp onions, fresh parsley, sweet yellow peppers, and creamy vegan feta—perfect for festive gatherings!
Nutritional Benefits
- Hummus (homemade or store-bought): Made from chickpeas and tahini, it’s high in protein, fiber, and healthy fats, promoting digestive health and keeping you feeling full.
- Pomegranate Seeds: Loaded with antioxidants, these seeds help reduce inflammation and support skin and heart health.
- Onions: Contain quercetin, a powerful antioxidant that supports the immune system and may help reduce inflammation.
- Parsley: Rich in vitamins A, C, and K, parsley boosts immunity, improves bone health, and supports detoxification.
- Yellow Peppers: High in vitamin C and beta-carotene, they help improve skin health, support vision, and strengthen immunity.
- Sesame seeds: Boost bone health, heart health, and digestion with antioxidants, fiber, and essential minerals.
- Vegan Feta: Provides a creamy texture and is often fortified with B12, essential for energy and nerve function in plant-based diets.
Additions for Flavor and Texture
- Cucumber Slices: For a refreshing crunch and added hydration.
- Cherry Tomatoes: Adds vibrant red color and a juicy sweetness.
- Radishes: Thinly sliced for a peppery kick and visual contrast.
- Carrot Ribbons: Bright and crunchy, they complement the hummus well.
- Olives: Provide a salty, briny flavor (black or green).
- Capers: Add a tangy and savory touch.
- Edible Flowers: For a festive and elegant presentation.
Additional Garnishes
- Chopped Nuts (like pistachios or walnuts): If allergens aren’t a concern, they add crunch and healthy fats.
- Microgreens: Boost the nutrient content and give a fresh look.
- Dried Cranberries: For a touch of sweetness and holiday vibes.
- Drizzle of Olive Oil: Enhances richness and gives a polished finish.
- Hemp Hearts: Add a nutty flavor and nutritional boost.
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Simple Hummus Wreath
Brighten your holiday table with this stunning pink beet hummus wreath, topped with onions, parsley, yellow peppers, and vegan feta—a festive vegan appetizer!
Ingredients
- 500 g hummus homemade or store bought
- 1/4 cup bell pepper chopped finely
- 1/4 cup red onion chopped finely
- 1/4 cup pomegranate seeds
- 2 tbsp fresh parsley or cilantro, basil and dill
- 2 tbsp green onion chopped finely
- 2 tbsp vegan feta
- 1 tsp sesame seeds black or white or both
Nutrition
Calories: 125kcalCarbohydrates: 11gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 4mgSodium: 287mgPotassium: 185mgFiber: 4gSugar: 1gVitamin A: 282IUVitamin C: 8mgCalcium: 52mgIron: 2mg
Tried this recipe?Let us know how it was!
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