Raspberry Almond Delight Smoothie
This smoothie packs a nutritional punch with its wholesome ingredients. The banana offers natural sweetness and potassium, while the pear adds fiber and vitamin C. Frozen raspberries provide antioxidants and a burst of flavor, while pre-soaked almonds offer healthy fats and protein.
Health benefits
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.
Raspberries –Â packed with antioxidants, fiber, and vitamins. They support heart health, aid in digestion, and may help manage weight. The high levels of anthocyanins in raspberries contribute to their anti-inflammatory properties, benefiting overall health.
Almonds – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health.Â
More Raspberry Smoothie
Raspberry Almond Delight Smoothie
Equipment
- blender
Ingredients
- 1 banana
- 1 pear
- 1 cup raspberries frozen
- 3/4-1/2 cup water
- 20 almonds pre-soaked
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
