raspberries smoothie with pear and almonds on the side

Raspberry Almond Delight Smoothie

This smoothie packs a nutritional punch with its wholesome ingredients. The banana offers natural sweetness and potassium, while the pear adds fiber and vitamin C. Frozen raspberries provide antioxidants and a burst of flavor, while pre-soaked almonds offer healthy fats and protein.

Health benefits

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.

Raspberries – packed with antioxidants, fiber, and vitamins. They support heart health, aid in digestion, and may help manage weight. The high levels of anthocyanins in raspberries contribute to their anti-inflammatory properties, benefiting overall health.

Almonds – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health. 

More Raspberry Smoothie

raspberries smoothie with pear and almonds on the side

Raspberry Almond Delight Smoothie

Melissa Champagne
Savor the blend of banana, pear, and raspberries in this refreshing smoothie, complemented by creamy almonds. With a touch of water for consistency, it's a delightful and satisfying treat.
5 from 2 votes
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 192 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 pear
  • 1 cup raspberries frozen
  • 3/4-1/2 cup water
  • 20 almonds pre-soaked

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 192kcalCarbohydrates: 36gProtein: 4gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 7mgPotassium: 478mgFiber: 9gSugar: 19gVitamin A: 80IUVitamin C: 25mgCalcium: 56mgIron: 1mg
Keyword almonds, banana, pear, raspberries
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