Reese Witherspoon’s Green Smoothie
Reese Witherspoon’s smoothie combines romaine lettuce, spinach, pear, apple, banana, lemon, coconut water, and optional celery for a nutritious and flavorful blend. With vitamin-rich greens, fiber-filled fruits, a zesty kick from lemon, and hydrating coconut water, this smoothie offers a delicious and convenient way to increase your intake of fruits and vegetables, ideal for any time of day!
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while making it easy to absorb essential vitamins, minerals and antioxidants. They enhance nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Apple – offers several health benefits, including being rich in fiber, vitamins, and antioxidants. Fiber promotes digestive health, while antioxidants may help reduce the risk of chronic diseases. It also contributes to heart health by lowering blood pressure and cholesterol levels. Additionally, they provide a steady energy boost and help weight management.
Romaine lettuce – packed with vitamins A, K, and C, which boost immunity and promote healthy skin and vision. It’s low in calories, high in fiber, and contains folate and manganese, supporting heart health and digestion. Plus, its high water content helps with hydration and weight management.
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6
Lemon – provides high vitamin C content, which supports immune function and skin health. They also contain antioxidants that may help reduce inflammation and lower the risk of chronic diseases. The citric acid in lemons may aid digestion and contribute to kidney health.
Spinach – rich in vitamins A, C, and K, as well as minerals like iron and calcium, which support bone health, immune function, and blood clotting. Its high fiber content promotes digestive health, and the presence of antioxidants contributes to anti-inflammatory effects.
Celery – a nutritious vegetable with few calories but packed with vitamins, minerals, and antioxidants. It aids in hydration, digestion, and may help lower blood pressure and reduce inflammation.
Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.
Coconut water– rich in healthy fats, it provides sustained energy and supports brain health. It aids in weight management and contains antioxidants, vitamins, and minerals that contribute to skin health, immune function, oral health and digestion.
More Healthy Recipes
More Fiber-Rich Smoothies
Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!
Reese Witherspoon’s Green Smoothie
Equipment
- blender
Ingredients
- 2 romaine lettuce
- 1/2 cup spinach
- 1-2 celery stalk
- 1 pear
- 1 apple
- 1 banana
- 1 lemon whole, peeled
- 1/2 cup coconut water
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
