Berry Apple Banana Blast smoothie
Enjoy this Berry Apple Banana Blast Smoothie, a delicious and easy healthy smoothie recipe packed with frozen strawberries, crisp apple, and ripe banana. This nutrient-rich smoothie is not only rich in antioxidants from the berries but also high in fiber, making it a perfect plant-based breakfast smoothie. Blend with water for a refreshing drink that supports your healthy lifestyle!
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Cranberries – are antioxidant-rich, supporting urinary tract health and providing vitamin C for immunity. Their anti-inflammatory properties may benefit heart health, making them a nutritious addition to your diet. (read more about cranberries in “note” below recipe)
Apple – offers several health benefits, including being rich in fiber, vitamins, and antioxidants. Fiber promotes digestive health, while antioxidants may help reduce the risk of chronic diseases. It also contributes to heart health by lowering blood pressure and cholesterol levels. Additionally, they provide a steady energy boost and help weight management.
Strawberry – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels.
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Strawberry Apple Bliss Smoothie
Equipment
- blender
Ingredients
- 1 apple
- 1 banana
- 1 cup strawberries frozen
- 1/4 cup cranberries
- 1 cup water
Instructions
- Wash, peel, and cut fruits.
- Add all the ingredients to a blender.
- Start the blender on low, then increase speed until smooth.
- Adjust with more liquid or ingredients if needed.
- Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Notes
Health Benefits of Cranberries
Cranberries – packed with antioxidants, such as flavonoids and polyphenols, which neutralize free radicals in the body, thereby preventing cell damage and reducing the risk of inflammation and chronic diseases. Notably, cranberries support urinary tract health by containing proanthocyanidins that help prevent bacterial adhesion.Nutrition
