The Pink Orange Smoothie

Antioxidants, Brain health, Fruits, Health, Recipe, Smoothies, Summer
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Indulge in the pure essence of freshness with this delightful smoothie. Blended with a cup of fruity goodness that tantalizes the taste buds and refreshes the senses. Sip and savor the simple pleasure of this vibrant concoction.

Health Benefits

Oranges – rich in vitamin C, promoting immune health and skin vitality. Their high fiber aids digestion, regulates blood sugar, and supports heart health. Antioxidants in oranges may reduce cancer risk, while their hydration and low calories make them beneficial for weight management. With potassium for blood pressure control, oranges are a tasty and versatile fruit offering various health benefits.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels. 

Feel free to add any superfood to your smoothie!

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The Pink Orange Smoothie

Melissa
Indulge in the pure essence of freshness with this delightful smoothie. Blended with a cup of fruity goodness that tantalizes the taste buds and refreshes the senses. Sip and savor the simple pleasure of this vibrant concoction.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 106 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 cup strawberries frozen
  • 1 orange
  • 1 cup water

Instructions
 

  • Peel the banana and orange, cut them in half.
  • To a blender, combine all of the ingredients.
  • Start the blender low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 106kcalCarbohydrates: 27gProtein: 2gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 7mgPotassium: 440mgFiber: 5gSugar: 17gVitamin A: 194IUVitamin C: 82mgCalcium: 44mgIron: 1mg
Keyword banana, orange, strawberry
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