Tropical Green Goddess Smoothie

Antioxidants, Fiber-rich, Greens, Nuts & seeds, Recipe, Smoothies
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This invigorating blend features a fusion of frozen pineapple, nutrient-rich kale, vibrant spinach, and hydrating water, all enhanced with the nutritional powerhouse of chia seeds. Packed with vitamins, minerals, and fiber, this rejuvenating concoction offers a refreshing and nourishing way to kickstart your day or recharge after a workout.

Nutritional benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while making it easy to absorb essential vitamins, minerals and antioxidants. They enhance nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Spinach – rich in vitamins A, C, and K, as well as minerals like iron and calcium, which support bone health, immune function, and blood clotting. Its high fiber content promotes digestive health, and the presence of antioxidants contributes to anti-inflammatory effects. 

Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.

Kale – a nutrient-dense leafy green that offers vitamins A, C, and K, as well as minerals like calcium and potassium. It is a potent source of antioxidants, which contribute to its anti-inflammatory properties and may help protect against chronic diseases. Additionally, it is high in fiber, promoting digestive health, and supporting heart health by lowering cholesterol levels.

Chia Seeds – rich in omega-3 fatty acids, fiber, and antioxidants. They promote heart health, aid digestion, and may contribute to weight management by providing a sense of fullness. It supports hydration due to their ability to absorb water, and they offer essential nutrients like calcium, phosphorus, and magnesium

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Tropical Green Goddess Smoothie

Melissa Champagne
Immerse yourself in a verdant paradise with this revitalizing smoothie! Ripe banana and sweet frozen pineapple form a tropical base, while nutrient-rich kale and spinach add vibrant green goodness. With a splash of water and a sprinkle of chia seeds for added texture, it's a refreshing and nourishing blend to invigorate your day.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 106 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 cup pineapple frozen
  • 1 kale leaf
  • 1 cup spinach
  • 1 cup water
  • 1 tbsp chia

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 106kcalCarbohydrates: 25gProtein: 2gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 22mgPotassium: 404mgFiber: 3gSugar: 15gVitamin A: 2042IUVitamin C: 54mgCalcium: 46mgIron: 1mg
Keyword banana, chia seed, kale, pineapple, spinach
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