Easiest Mexican Chopped Salad

Antioxidants, Beans, Fiber-rich, Protein, Recipe, Salads, Veggies
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Enjoy a refreshing Easiest Mexican Chopped Salad, bursting with black beans, corn, crisp celery, and vibrant peppers. This nutrient-packed salad features creamy avocado and a zesty vinaigrette made with olive oil, red wine vinegar, and spices, delivering a delicious balance of flavors. Perfect for meal prep or as a light side dish, this salad is rich in fiber and antioxidants, making it a healthy choice for weight management and overall wellness

What you will need

  • black beans
  • corn
  • celery
  • red bell pepper 
  • red onion
  • cilantro
  • olive oil
  • chili powder
  • creamy avocado
  • red onions
  • mexican salad dressing

Other ingredients you can add are:

  • cherry tomatoes
  • pinto beans
  • fresh lime juice
  • romain lettuce 
  • honey lime dressing
  • tortilla strips
  • pumpkin seeds

This recipe is perfect to bring to work as a delicious and nutrient-dense meal!

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Eating veggies daily is one of the most effective ways to support long-term health—and what better way than a salad? Salads are packed with fiber that promotes healthy digestion, helps maintain a stable weight, and supports balanced blood sugar. The vitamins, minerals, and antioxidants in salads protect cells, boost immunity, and reduce inflammation, while natural enzymes improve nutrient absorption and aid digestion. Salads are also highly versatile, easily adaptable to any season or taste preference, making it simple to enjoy a nutrient-dense meal every day. This daily habit supports a leaner body, sustained energy, and overall wellness—keeping you healthier for the long term. Explore insights on the health benefits of salads from leading medical experts.

mexican salad in a bowl with vinaigrette on the left and fork on the right

Mexican Chopped Salad

Melissa Champagne
Super simple, nutrient-dense, plant-based salad. Rich in fiber and vitamins, this salad can be eaten as a meal or as a side for Taco Tuesday!
5 from 2 votes
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Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Total Time 10 minutes
Course Lunch, Side Dish
Cuisine Mexican
Servings 6
Calories 105 kcal

Equipment

  • veggie chopper
  • cutting board
  • chef knife

Ingredients
  

  • 1 15 oz can black beans
  • 1 15 oz can corn
  • 3 celery stalks
  • 1 red pepper orange is great too
  • 1/4 red onion
  • 1/2 bunch cilantro
  • 1 avocado

Vinaigrette

  • 3 tbsp olive oil
  • 2 tbsp red wine vinegar or lemon juice
  • 1 tbsp date syrup date paste is great too
  • 1/4 tsp salt
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp chili powder

Nutrition

Calories: 105kcalCarbohydrates: 5gProtein: 1gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 105mgPotassium: 229mgFiber: 3gSugar: 1gVitamin A: 774IUVitamin C: 29mgCalcium: 9mgIron: 0.4mg
Keyword avocado, Banana Lemon juice, black beans, celery, cilantro, corn, red onion, red pepper
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