Easy Vegan Waldorf Salad

Fiber-rich, Greens, Nuts & seeds, Recipe, Salads, Veggies
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Did you know the Waldorf Salad originated in the United States in New York City in the late 19th century. The salad’s original version, which included only apples, celery, and mayonnaise, was later modified to include additional ingredients such as walnuts, chicken and grapes. This easy vegan waldorf version is my favorite! It’s delicious, filling and healthy!

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Vegan Waldorf Salad

Melissa Champagne
The Waldorf Salad originated in the United States in New York City in the late 19th century. The salad's original version, which included only apples, celery, and mayonnaise, was later modified to include additional ingredients such as walnuts, chicken and grapes. This vegan version is my favorite so delicious, filling and healthy!
5 from 3 votes
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Prep Time 7 minutes
Cook Time 0 minutes
2 hours
Total Time 2 hours 7 minutes
Course Lunch
Cuisine American
Servings 4
Calories 381 kcal

Ingredients
  

  • 4 apples
  • 8 celery stalks
  • 2 green onions finely chopped
  • 1/2 cup pecans roasted
  • 2 tbsp fresh parsley
  • 2 tbsp lemon juice
  • 1/4 tsp black pepper
  • 1/2 tsp salt
  • cashew cream

Cashew Cream

  • 1 cup raw cashew soak for 2+ hrs
  • 1/2 cup lemon juice
  • 1/3 cup water or more
  • 1/2 tsp salt
  • 1/4 cup nutritional yeast flakes

Instructions
 

  • Start by making the cashew cream. I like to soak them overnight and make the cream the next day.
  • Wash and cut apples and all veggies. Cut in small bite size.
  • Mix all the ingredient and enjoy!

Notes

I like making this salad with a veggie chopper. I recommend using it if you have one.

Nutrition

Calories: 381kcalCarbohydrates: 41gProtein: 9gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gSodium: 597mgPotassium: 603mgFiber: 8gSugar: 23gVitamin A: 372IUVitamin C: 27mgCalcium: 46mgIron: 3mg
Keyword apples, Banana Lemon juice, black pepper, cashews, celery, green onions, parsley, pecans
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